• Yoga Among Friends (map)
  • 4949 Forest Avenue
  • Downers Grove, IL, 60515
  • United States

Thursday, October 29, 2026
6:30–8 PM • $40 • In-Studio Workshop
With Kylie Grogan

Reserve Your Place

There is a special kind of sweetness that comes with fall: the warmth of a cup held between your hands, the scent of cinnamon and apples, crisp air, changing leaves, cozy blankets, and evenings that invite us to slow down.

Finding the Sweetness is a 90-minute restorative fall experience designed to help you step away from the busyness of everyday life and settle into the warmth and comfort of the season.

What You’ll Experience

Your evening begins with a mindful apple cinnamon tea ritual—a simple opportunity to pause and enjoy the warmth, aroma, and sweetness of the season.

Kylie will then guide you through gentle yoga therapy practices, mindful movement, breathing, and restorative postures designed to ease areas of holding, support body awareness, and encourage nervous system balance.

Warm, seasonal aromatherapy will be woven throughout the experience. As movement comes to a close, you’ll settle into restorative rest and an autumn-inspired guided visualization, allowing the sights, sounds, and feelings of fall to carry you toward stillness.

The evening concludes with an immersive sound healing journey using soothing instruments and gentle vibrations to encourage deep relaxation and quiet.

You’ll Leave With

• A softer, more settled body
• Simple practices for returning to the present moment
• A renewed sense of warmth, ease, and seasonal grounding
• Space to notice the small moments of sweetness that are already here

Who This is For

This gentle, beginner-friendly workshop is for anyone who would welcome an evening to slow down, get cozy, and reconnect with themselves as the seasons change.

No previous yoga experience is needed. Come as you are.

What to Bring

Please wear comfortable layers and bring your yoga mat. All other props are provided.

Reserve Your Place

Come as you are, settle in, and give yourself an evening to find the sweetness already here.

 

About Kylie Grogan

Kylie Grogan is a Yoga Among Friends teacher who brings a gentle, supportive approach to yoga therapy, restorative practice, and mindful relaxation. Her workshops create space to slow down, reconnect with the body, and cultivate greater ease.

Learn more about Kylie →

Frequently Asked Questions

  • No. This workshop is gentle, accessible, and welcoming to beginners.

  • Bring a yoga mat and wear comfortable layers.

  • Yes, a ceremonial apple cinnamon tea ritual is included. [Confirm ingredient/allergy details.]

  • Please let Kylie know before the workshop. Gentle options and supportive props will be offered where appropriate.