Restore Balance with Gentle Yoga, Aromatherapy, and Sound Healing

Spring Renewal Workshop

As spring arrives, nature reminds us that renewal is always possible. Calm Within: Yoga Therapy, Aromatherapy & Sound invites you to step into a warm candlelit space where you can slow down, release lingering tension from the winter months, and reconnect with a sense of ease within your body and mind.

During this 90-minute workshop, we’ll explore gentle yoga therapy practices designed to help calm and regulate the nervous system. Through slow, mindful movement, breathwork, and body awareness, you’ll learn how to release common areas of tension in the neck, shoulders, back, and hips while creating a feeling of safety and balance within the body.

Spring-inspired aromatherapy will be woven throughout the practice to uplift the senses and encourage a feeling of lightness and renewal. We’ll also incorporate simple self-massage techniques and restorative postures that help the body unwind and reset.

The experience will conclude with a deeply relaxing sound healing journey using soothing instruments and guided relaxation to support the nervous system and allow the body to settle into a state of deep calm.

This workshop is designed to help you move into the new season feeling refreshed, grounded, and supported from within—while leaving with simple tools you can use anytime you need to restore calm in your daily life.

Who This Workshop Is For

This gently restorative workshop is ideal for anyone seeking:

• Stress relief and emotional grounding

• Nervous system regulation

• A beginner-friendly yoga experience

• Relief from tension in the back, shoulders, and hips

• A peaceful reset after the holidays

• A soothing, candlelit sound bath in Downers Grove

Join Us in Downers Grove on April 30, 2026

This workshop is more than a class—it’s a healing experience. This isn’t just a class; it’s a deeply nurturing experience. You’ll step out feeling balanced and renewed, carrying easy, accessible tools to help you return to calm whenever your life needs time to calm and rest.

Reserve Your Spot Today

$40

Click this Calm Within Workshop link to register. You will receive a confirmation email, plus gentle reminder emails 24 hours and 2 hours before the workshop begins.

Led by Donna Ohman

Workshop | Thursday, May 21
6:30-8:15pm | $45, registration encouraged

“Wisdom is insight that leads to living well.”

The Woman’s Wisdom Circle is a welcoming space to pause, reset, and reconnect with your inner knowing and shared community. Each gathering centers around a gentle theme of revival and balance, weaving together simple health wisdom, breath awareness, therapeutic movement, restorative yoga, and guided meditation.

These sessions invite a soft reset of the nervous system while supporting balance of mind, body, and soul. The practices are accessible, nourishing, and designed to meet you exactly where you are.

This circle also honors the wisdom we carry together. Sharing is always welcome — whether it’s a favorite poem, quote, recipe, or small insight from your own life. You are invited to bring what inspires you, listen deeply, and remember that we all have wisdom to share.

Dates & Themes:

April 16 – Spring Fling 

June 18 – Summer Solstice

Registration is encouraged

Registration and Payment

Workshop Cost: $45

You will receive a registration confirmation email and reminder emails 24 hours and 2 hours before the workshop start time.