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Workshop

Yoga Nidra

Yoga Nidra

Workshop | Friday, Sep 13 | 7:30–8:30pm
$16 | registration requested

Let Marina guide you into deep relaxation and awareness to help you heal your physical and emotional body, rejuvenate and restore your energy levels, and improve your concentration for deeper levels of meditation..

Yoga Nidra or "yogic sleep" systematically induces complete mental, physical and emotional relaxation. The practice of Yoga Nidra has been found to reduce tension, anxiety, headaches, and restlessness and increase mental clarity, focus, and calm.  It releases stress in the bodies and prepares our minds to develop and nurture positive affirmations and healing. 


New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.


Payment

Online Payment $16

Yoga Among Friends makes it easy to pay online with credit cards, debit cards, or your checking account. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.

Select Session
Enter Yoga Student Full Name
Enter Yoga Student Phone#

Mail-in or Drop-off Payment $15

Mail your check of $15 ($1 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at 630-960-5488.

Gong Sound Healing & Meditation

Gong Sound Healing & Meditation

Led by Marian & Gabriela Kraus

Saturday, Sept 28
5:30p - 7:00p | $37 | Registration requested. Drop-ins welcome.

Join us for a powerfully transformational healing gong and singing bowl meditation with Marian & Gabriela Kraus, among the finest sound therapy work in the greater Chicago area.

Marian and Gabriela Kraus will present you the opportunity to re-calibrate, re-tune and re-balance your core, or simply put, to be put back together. 

The couple’s meditative and transformational experience is a psycho-acoustic gateway to elevate individuals’ vibratory frequency and thereby reach higher states of conscious awareness.

Guests will bathe in an envelope of sound generated by mystical characteristics of three large gongs, several authentic Himalayan singing bowls (a.k.a. Tibetan singing bowl) and additional sound tools.

The three stages of the event are:

  • 1st segment – Participants receive an outline of sound therapy and history of the gongs, followed by a description of how the upcoming meditation and sound session work together to facilitate a transformation, evolution and healing experience within the conscious mind.

  • 2nd segment – A carefully chosen guided meditation, or mindfulness meditation, primes the subconscious mind to transition into the essential personal transformation experience brought on by the healing sounds in the…

  • 3rd segment – Following the guided meditation guests are immersed in a bubble of ancestral and otherworldly sounds generated by gongs, one of man’s oldest therapeutic instruments. The couple’s sound space envelopes one in a uniquely rhythmic, melodic and pleasing fashion. The gong’s vibrational and sonic characteristics deeply resonate all 50 – 75 trillion cells of the body, and energize and relax simultaneously in a most powerful and unique way.

Combined, these powerful elements facilitate a change in one’s nature of being and potentially restore an intrinsic state of inner balance, homeostasis. Throughout, you will be introduced to mindfulness techniques of a sonic kind.

We invite you to read more here please. The only requirement is to bring an open mind, wear comfortable clothing, and come with a pillow and blanket to cover up.


About Marian

Marian generates a broad spectrum of fascinating rhythms and functional harmonics by exploring the full range of frequencies within his instruments ranging from shimmering explosive highs to deep mysterious lows. His meditative and transformative sound journeys are driven by his innate rhythmic hand drum abilities and keen sense of visual and intuitive perception. The result is that these sonic, vibrational and mystical characteristics energize and quiet the mind & body in a very unique fashion. His gong sound meditations are psychoacoustic gateways to higher states of awareness and consciousness. They provide spaces for inner healing while taking listeners into truly otherworldly realms.

After spending 20 years in the corporate world, he began his career as a professional architectural and fine art photographer in the Chicago area in 1999. By being a long time hand drummer, he expanded his creative repertoire by expressing images also through the sound of gongs. Marian is a member of the Sound Healers Association and refines his advanced interpretation and application of gong sound healing under the guidance of senior instructor, lecturer and teacher Mitch Nur, PhD of

About Gabriela

Growing up in the bustling and colorful surroundings of Mexico City, Gabriela holds masters degrees in art, religions and psychotherapy, and degrees in communication and history. She is certified as a Life Coach and facilitator of Universal Energy. In her earlier career she applied her extensive experience in corporate marketing and communications for the Ford Motor Company and the Interlomas Commercial Center, among others. Following, she moderated several health related programs on national TV in Mexico for nearly two decades in broadcasting corporations such as cultural Channel 11, Televisa, TV Mexiquense, TV Formula, DGTVE, and the art and cultural Channel 22.


New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.


Payment

Online Payment $37

Yoga Among Friends makes it easy to pay. Pay with credit cards, debit cards, or your checking account or use your Paypal account. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.

Select Date
Enter Attendee Full Name
Enter Attendee Phone#

Mail-in or Drop-off Payment $35

Mail your check of $35 ($2 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at 630-960-5488.

ADDITIONAL SESSIONS

Saturdays 5:30 pm
Nov 9
Jan 18, 2020
Prenatal Relax & Reiki: Featuring Crystal Tones® Alchemy Bowls & Reiki Energy

Prenatal Relax & Reiki: Featuring Crystal Tones® Alchemy Bowls & Reiki Energy

Yoga Among Friends (map)

Prenatal Relax & Reiki

Featuring Crystal Tones® Alchemy Bowls & Reiki Energy

Workshop | Saturday, Oct 19
1:30 - 3:30pm | $32 ($27 before Oct 7) | Registration requested. Limit 12 students.

Led by Kim Teodori & Kim Hamilton

pregnanat-belly.jpg

Are you a mom-to-be in your 2nd or 3rd trimester? Come pamper yourself and your unborn baby. This afternoon will leave you feeling restored and renewed.

Reiki and Vibrational Sound Therapy are proven methods of stimulating the body's parasympathetic nervous system, triggering the Relaxation Response: "a physical state of deep rest that changes the physical and emotional responses to stress," according to Dr. Herbert Benson.

As you rest in seated or reclined restorative yoga postures fully supported by props, the soothing sounds of Crystal Tones® Alchemy Bowls and healing energy of Reiki will help you tune in to your natural state of well-being. During this prenatal workshop you will:

bowls.jpg
  • Center yourself with visualization and breathwork

  • Create your own personalized birth intention or mantra

  • Release tension in all of your koshas

  • Access your inner wisdom

  • Learn how to quickly and easily reset your nervous system to trigger the Relaxation Response

  • Enjoy a guided meditation

  • Take part in a supportive community of women

  • Deepen your connection and bond with your unborn baby


Kim Teodori (MA, 200 CYT Prairie Yoga) is a Relax and Renew® certified restorative yoga teacher trained by Judith Hanson Lasater and a Quantum Alchemy Crystal Bowl Practitioner trained by Yantara Jiro of Sound Universe International in London, England.

Kim Hamilton (CD, RMP) is a certified doula as well as Reiki Master in the Usui lineage. She has been working with families in the childbearing years for nearly twenty years to help them tap into their innate inner wisdom.


Payment

Online Payment $32 ($27 before Oct 7)

Yoga Among Friends makes it easy to pay online with credit cards, debit cards, or your checking account. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.

Select Date
Enter Attendee Full Name
Enter Attendee Phone#

Drop-off or Mail Payment $30 cash or check ($25 before Oct 7)

Mail your check of $30 ($2 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at 630-960-5488.


New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.

Yoga Nidra & Sound Healing

Yoga Nidra & Sound Healing

marina-lisjonok-and-yolanda-lozano-at-yoga-among-friends-downers-grove-il.jpg

Led by Marina Lisjonok, E-RYT 500, MSW and Yolanda Lozano

Workshop | Sunday Oct 27
7–8:30pm | $32 | registration requested

A full hour and half of deep relaxation and awareness with Marina along with the vibrational sounds of crystal and Tibetan bowls with Yolanda.


Payment

Online Payment $32

Yoga Among Friends makes it easy to pay online with credit cards, debit cards, or your checking account. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.

Select Date
Enter Attendee Full Name
Enter Attendee Phone#
 

Mail-in or Drop-off Payment $30

Mail your check of $130 ($2 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at 630-960-5488.


New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. This will save you time when you come into the studio. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.

Gong Sound Healing & Meditation

Gong Sound Healing & Meditation

Led by Marian & Gabriela Kraus

Saturday, Nov 9
5:30p - 7:00p | $37 | Registration requested. Drop-ins welcome.

Join us for a powerfully transformational healing gong and singing bowl meditation with Marian & Gabriela Kraus, among the finest sound therapy work in the greater Chicago area.

Marian and Gabriela Kraus will present you the opportunity to re-calibrate, re-tune and re-balance your core, or simply put, to be put back together. 

The couple’s meditative and transformational experience is a psycho-acoustic gateway to elevate individuals’ vibratory frequency and thereby reach higher states of conscious awareness.

Guests will bathe in an envelope of sound generated by mystical characteristics of three large gongs, several authentic Himalayan singing bowls (a.k.a. Tibetan singing bowl) and additional sound tools.

The three stages of the event are:

  • 1st segment – Participants receive an outline of sound therapy and history of the gongs, followed by a description of how the upcoming meditation and sound session work together to facilitate a transformation, evolution and healing experience within the conscious mind.

  • 2nd segment – A carefully chosen guided meditation, or mindfulness meditation, primes the subconscious mind to transition into the essential personal transformation experience brought on by the healing sounds in the…

  • 3rd segment – Following the guided meditation guests are immersed in a bubble of ancestral and otherworldly sounds generated by gongs, one of man’s oldest therapeutic instruments. The couple’s sound space envelopes one in a uniquely rhythmic, melodic and pleasing fashion. The gong’s vibrational and sonic characteristics deeply resonate all 50 – 75 trillion cells of the body, and energize and relax simultaneously in a most powerful and unique way.

Combined, these powerful elements facilitate a change in one’s nature of being and potentially restore an intrinsic state of inner balance, homeostasis. Throughout, you will be introduced to mindfulness techniques of a sonic kind.

We invite you to read more here please. The only requirement is to bring an open mind, wear comfortable clothing, and come with a pillow and blanket to cover up.


About Marian

Marian generates a broad spectrum of fascinating rhythms and functional harmonics by exploring the full range of frequencies within his instruments ranging from shimmering explosive highs to deep mysterious lows. His meditative and transformative sound journeys are driven by his innate rhythmic hand drum abilities and keen sense of visual and intuitive perception. The result is that these sonic, vibrational and mystical characteristics energize and quiet the mind & body in a very unique fashion. His gong sound meditations are psychoacoustic gateways to higher states of awareness and consciousness. They provide spaces for inner healing while taking listeners into truly otherworldly realms.

After spending 20 years in the corporate world, he began his career as a professional architectural and fine art photographer in the Chicago area in 1999. By being a long time hand drummer, he expanded his creative repertoire by expressing images also through the sound of gongs. Marian is a member of the Sound Healers Association and refines his advanced interpretation and application of gong sound healing under the guidance of senior instructor, lecturer and teacher Mitch Nur, PhD of

About Gabriela

Growing up in the bustling and colorful surroundings of Mexico City, Gabriela holds masters degrees in art, religions and psychotherapy, and degrees in communication and history. She is certified as a Life Coach and facilitator of Universal Energy. In her earlier career she applied her extensive experience in corporate marketing and communications for the Ford Motor Company and the Interlomas Commercial Center, among others. Following, she moderated several health related programs on national TV in Mexico for nearly two decades in broadcasting corporations such as cultural Channel 11, Televisa, TV Mexiquense, TV Formula, DGTVE, and the art and cultural Channel 22.


New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.


Payment

Online Payment $37

Yoga Among Friends makes it easy to pay. Pay with credit cards, debit cards, or your checking account or use your Paypal account. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.

Select Date
Enter Attendee Full Name
Enter Attendee Phone#

Mail-in or Drop-off Payment $35

Mail your check of $35 ($2 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at 630-960-5488.

ADDITIONAL SESSIONS

Saturdays 5:30 pm
Jan 18, 2020
Gong Sound Healing & Meditation

Gong Sound Healing & Meditation

Led by Marian & Gabriela Kraus

Saturday, Jan 18, 2020
5:30p - 7:00p | $37 | Registration requested. Drop-ins welcome.

Join us for a powerfully transformational healing gong and singing bowl meditation with Marian & Gabriela Kraus, among the finest sound therapy work in the greater Chicago area.

Marian and Gabriela Kraus will present you the opportunity to re-calibrate, re-tune and re-balance your core, or simply put, to be put back together. 

The couple’s meditative and transformational experience is a psycho-acoustic gateway to elevate individuals’ vibratory frequency and thereby reach higher states of conscious awareness.

Guests will bathe in an envelope of sound generated by mystical characteristics of three large gongs, several authentic Himalayan singing bowls (a.k.a. Tibetan singing bowl) and additional sound tools.

The three stages of the event are:

  • 1st segment – Participants receive an outline of sound therapy and history of the gongs, followed by a description of how the upcoming meditation and sound session work together to facilitate a transformation, evolution and healing experience within the conscious mind.

  • 2nd segment – A carefully chosen guided meditation, or mindfulness meditation, primes the subconscious mind to transition into the essential personal transformation experience brought on by the healing sounds in the…

  • 3rd segment – Following the guided meditation guests are immersed in a bubble of ancestral and otherworldly sounds generated by gongs, one of man’s oldest therapeutic instruments. The couple’s sound space envelopes one in a uniquely rhythmic, melodic and pleasing fashion. The gong’s vibrational and sonic characteristics deeply resonate all 50 – 75 trillion cells of the body, and energize and relax simultaneously in a most powerful and unique way.

Combined, these powerful elements facilitate a change in one’s nature of being and potentially restore an intrinsic state of inner balance, homeostasis. Throughout, you will be introduced to mindfulness techniques of a sonic kind.

We invite you to read more here please. The only requirement is to bring an open mind, wear comfortable clothing, and come with a pillow and blanket to cover up.


About Marian

Marian generates a broad spectrum of fascinating rhythms and functional harmonics by exploring the full range of frequencies within his instruments ranging from shimmering explosive highs to deep mysterious lows. His meditative and transformative sound journeys are driven by his innate rhythmic hand drum abilities and keen sense of visual and intuitive perception. The result is that these sonic, vibrational and mystical characteristics energize and quiet the mind & body in a very unique fashion. His gong sound meditations are psychoacoustic gateways to higher states of awareness and consciousness. They provide spaces for inner healing while taking listeners into truly otherworldly realms.

After spending 20 years in the corporate world, he began his career as a professional architectural and fine art photographer in the Chicago area in 1999. By being a long time hand drummer, he expanded his creative repertoire by expressing images also through the sound of gongs. Marian is a member of the Sound Healers Association and refines his advanced interpretation and application of gong sound healing under the guidance of senior instructor, lecturer and teacher Mitch Nur, PhD of

About Gabriela

Growing up in the bustling and colorful surroundings of Mexico City, Gabriela holds masters degrees in art, religions and psychotherapy, and degrees in communication and history. She is certified as a Life Coach and facilitator of Universal Energy. In her earlier career she applied her extensive experience in corporate marketing and communications for the Ford Motor Company and the Interlomas Commercial Center, among others. Following, she moderated several health related programs on national TV in Mexico for nearly two decades in broadcasting corporations such as cultural Channel 11, Televisa, TV Mexiquense, TV Formula, DGTVE, and the art and cultural Channel 22.


New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.


Payment

Online Payment $37

Yoga Among Friends makes it easy to pay. Pay with credit cards, debit cards, or your checking account or use your Paypal account. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.

Select Date
Enter Attendee Full Name
Enter Attendee Phone#

Mail-in or Drop-off Payment $35

Mail your check of $35 ($2 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at 630-960-5488.

ADDITIONAL WORKSHOPS

Saturdays 5:30 pm
More dates coming soon