Led by Jaclyn Jackson, CYT

Workshop | Friday, February 13, 2026
6:30-7:45pm | $30

Monthly Full Moon Series:

In this candlelit restorative practice, we’ll rest in deeply supported postures that ground the body and soothe the nervous system. Guided Yoga Nidra will carry you through moonlit forests, shadow and flame, the wisdom of release, and the renewal that follows like tracing infinity across the night sky.

Surrounded by autumn ambiance, this class is an invitation to align with the rhythm of the season, to pause, reflect, and reconnect to your inner magic.

Let this be your time to breathe between chapters, a time to soften, realign, and listen inward.

This session will include:

• Restorative Yoga – Gentle, supported postures to help release tension and open the body to relaxation.

• Yoga Nidra Meditation – A guided journey into deep relaxation, allowing you to align with the energy of the full moon and summer solstice.

What to Bring: Comfortable clothing and any props that help you relax. We do have ample mats and props available for your use at the yoga studio.

Spaces are limited for this intimate gathering—reserve your spot today to step into the magic of stillness and renewal.

We look forward to sharing this special evening with you .

Jaclyn Jackson – Certified Yoga Instructor

Jaclyn is a certified yoga instructor specializing in restorative and family yoga, offering compassionate, beginner- and intermediate-friendly classes that promote balance and connection. With a background in learning and development, she takes a thoughtful and inclusive approach to ensure her sessions are welcoming to all levels. Outside of teaching, Jaclyn enjoys gardening, creative projects, and spending time with loved ones, striving to guide students of all ages toward wellness and self-discovery. Read more about Jaclyn here.

Register & Pay

$30

To register for the workshop, click this Candlelight Restorative Yoga & Yoga Nidra link. You will receive a confirmation email and reminder emails 24 hours and 2 hours before class.

Led by Anna Albrecht

Workshop | Saturday, January 10 Saturday, February 21 (Rescheduled–New Date)
2-4:30pm | $55

If you’ve ever wondered whether you’re the only one dealing with bladder leaks, bowel changes, pelvic discomfort, or shifts in sexual function — you’re not. These concerns affect people of all ages, especially during menopause, andropause, postpartum recovery, and times of stress. But most of us aren’t taught how the pelvic floor actually works…or how to support it.

Join Anna Albrecht, DPT, Board Certified Pelvic Health Physical Therapist, for a warm, light-hearted, and deeply informative workshop that takes the embarrassment out of pelvic health. You’ll learn what’s normal, what’s common, and what’s treatable—along with practical tools you can start using right away.

Anna blends her expertise as a pelvic health PT, respiratory therapist, Stott Pilates instructor, and yoga teacher to meet every participant where they are. Expect a mix of gentle movement, breathwork, myofascial release education, and open conversation.

In this workshop, you’ll walk away with:

• A clear understanding of pelvic anatomy and how it influences bladder, bowel, and sexual health

• Simple breathing + movement techniques to improve comfort, confidence, and function

• Strategies for managing menopause-, andropause-, or postpartum-related changes

• Daily self-care practices that truly support long-term pelvic well-being

• The freedom to ask questions you’ve always wanted answered — in a supportive, judgment-free space

Bring your curiosity and your sense of humor. It’s time to talk openly and learn how pelvic health can transform your quality of life.

Register for the Workshop

Online Payment $55

1. Click this Pelvic Health Workshop link to register and pay for the class. Registration closes one hour before the class starts.

2. You will receive reminder emails 24 hours and 2 hours before each class.

Led by Jaclyn Jackson, CYT

Workshop | Friday, March 13, 2026
6:30-7:45pm | $30

Monthly Full Moon Series:

In this candlelit restorative practice, we’ll rest in deeply supported postures that ground the body and soothe the nervous system. Guided Yoga Nidra will carry you through moonlit forests, shadow and flame, the wisdom of release, and the renewal that follows like tracing infinity across the night sky.

Surrounded by autumn ambiance, this class is an invitation to align with the rhythm of the season, to pause, reflect, and reconnect to your inner magic.

Let this be your time to breathe between chapters, a time to soften, realign, and listen inward.

This session will include:

• Restorative Yoga – Gentle, supported postures to help release tension and open the body to relaxation.

• Yoga Nidra Meditation – A guided journey into deep relaxation, allowing you to align with the energy of the full moon and summer solstice.

What to Bring: Comfortable clothing and any props that help you relax. We do have ample mats and props available for your use at the yoga studio.

Spaces are limited for this intimate gathering—reserve your spot today to step into the magic of stillness and renewal.

We look forward to sharing this special evening with you .

Jaclyn Jackson – Certified Yoga Instructor

Jaclyn is a certified yoga instructor specializing in restorative and family yoga, offering compassionate, beginner- and intermediate-friendly classes that promote balance and connection. With a background in learning and development, she takes a thoughtful and inclusive approach to ensure her sessions are welcoming to all levels. Outside of teaching, Jaclyn enjoys gardening, creative projects, and spending time with loved ones, striving to guide students of all ages toward wellness and self-discovery. Read more about Jaclyn here.

Register & Pay

$30

To register for the workshop, click this Candlelight Restorative Yoga & Yoga Nidra link. You will receive a confirmation email and reminder emails 24 hours and 2 hours before class.

Led by Donna Ohman

Workshop | Thursday, March 19
6:30-8:15pm | $45, registration highly encouraged

Additional workshops will meet on the 3rd Thursday of the month with different themes will be held on April 16 and May 21.

“Wisdom is insight that leads to living well.”

The Woman’s Wisdom Circle is a welcoming space to pause, reset, and reconnect with your inner knowing and shared community. Each gathering centers around a gentle theme of revival and balance, weaving together simple health wisdom, breath awareness, therapeutic movement, restorative yoga, and guided meditation.

These sessions invite a soft reset of the nervous system while supporting balance of mind, body, and soul. The practices are accessible, nourishing, and designed to meet you exactly where you are.

This circle also honors the wisdom we carry together. Sharing is always welcome — whether it’s a favorite poem, quote, recipe, or small insight from your own life. You are invited to bring what inspires you, listen deeply, and remember that we all have wisdom to share.

Dates & Themes:
Jan 15 – Winter Zen 

Feb 19 – Vagus Nerve Journey of the parasympathetic nervous system

March 19 – Spring Equinox

April 16 – Spring Fling 

May 21 – Transitioning to Summer begins

Registration is highly encouraged, max part. 25

Registration and Payment

Workshop Cost: $45

You will receive a registration confirmation email and reminder emails 24 hours and 2 hours before the workshop start time.

Led by Donna Ohman

Workshop | Thursday, April 16
6:30-8:15pm | $45, registration highly encouraged

Additional workshops with a different them will be held on May 21.

“Wisdom is insight that leads to living well.”

The Woman’s Wisdom Circle is a welcoming space to pause, reset, and reconnect with your inner knowing and shared community. Each gathering centers around a gentle theme of revival and balance, weaving together simple health wisdom, breath awareness, therapeutic movement, restorative yoga, and guided meditation.

These sessions invite a soft reset of the nervous system while supporting balance of mind, body, and soul. The practices are accessible, nourishing, and designed to meet you exactly where you are.

This circle also honors the wisdom we carry together. Sharing is always welcome — whether it’s a favorite poem, quote, recipe, or small insight from your own life. You are invited to bring what inspires you, listen deeply, and remember that we all have wisdom to share.

Dates & Themes:
Jan 15 – Winter Zen 

Feb 19 – Vagus Nerve Journey of the parasympathetic nervous system

March 19 – Spring Equinox

April 16 – Spring Fling 

May 21 – Transitioning to Summer begins

Registration is highly encouraged, max part. 25

Registration and Payment

Workshop Cost: $45

You will receive a registration confirmation email and reminder emails 24 hours and 2 hours before the workshop start time.

Led by Donna Ohman

Workshop | Thursday, May 21
6:30-8:15pm | $45, registration highly encouraged

“Wisdom is insight that leads to living well.”

The Woman’s Wisdom Circle is a welcoming space to pause, reset, and reconnect with your inner knowing and shared community. Each gathering centers around a gentle theme of revival and balance, weaving together simple health wisdom, breath awareness, therapeutic movement, restorative yoga, and guided meditation.

These sessions invite a soft reset of the nervous system while supporting balance of mind, body, and soul. The practices are accessible, nourishing, and designed to meet you exactly where you are.

This circle also honors the wisdom we carry together. Sharing is always welcome — whether it’s a favorite poem, quote, recipe, or small insight from your own life. You are invited to bring what inspires you, listen deeply, and remember that we all have wisdom to share.

Dates & Themes:
Jan 15 – Winter Zen 

Feb 19 – Vagus Nerve Journey of the parasympathetic nervous system

March 19 – Spring Equinox

April 16 – Spring Fling 

May 21 – Transitioning to Summer begins

Registration is highly encouraged, max part. 25

Registration and Payment

Workshop Cost: $45

You will receive a registration confirmation email and reminder emails 24 hours and 2 hours before the workshop start time.