Prenatal Yoga Classes in Chicago Suburbs
Prenatal Yoga at Yoga Among Friends
Prenatal Yoga is not currently being offered at Yoga Among Friends.
We will not be offering a Prenatal Yoga series this fall, and plans for future sessions have not yet been determined. If you’d like to hear about future prenatal offerings at Yoga Among Friends, join our interest list and we’ll keep you updated.
A supportive way to prepare your body and mind for labor, birth, and parenthood while easing the common discomforts of pregnancy.
Prepare your body and mind for pregnancy, labor and the adventure of a newborn. Prenatal Yoga helps you adapt to your growing belly and changing body while relieving the discomforts of pregnancy. Classes will help you improve your stamina, strength, balance and relieve lower back and leg pain.
Stretching, special mindful breathing techniques and hip openers are taught to help prepare your body to give birth. Learn techniques to alleviate lower back pain, leg pain, and slumping postures by practicing gentle & modified yoga poses. All postures are modified for pregnant mothers to strengthen your body while relieving tension.
Prenatal yoga will:
Improve sleep
Reduce stress and anxiety
Increase the strength, flexibility, and endurance
Decrease lower back pain, headaches, and more
One of the greatest benefits is that yoga helps you breathe and relax. When you calm both mind and body, you will be able to relieve some physical and emotional stress.
Prenatal Yoga is designed for expectant mothers at many stages of pregnancy. Please check with your healthcare provider before beginning any new movement practice.
Join our email list to receive updates about Prenatal Yoga classes.
Interested in Prenatal Yoga this fall?
Prenatal Yoga will return in September. Add your name to the interest list and we’ll let you know when the next series opens for registration.
Frequently Asked Questions About Prenatal Yoga
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Prenatal Yoga is not being offered this fall. Future dates have not yet been determined. Join our interest list to receive updates about future prenatal offerings.
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No. Prenatal Yoga is beginner-friendly and designed to support gentle movement, breath awareness, and relaxation during pregnancy.
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When offered, Prenatal Yoga classes are held at Yoga Among Friends in Downers Grove, IL
Interested in Prenatal Yoga?
While Prenatal Yoga is not currently on the schedule, we’d be happy to keep you informed about future offerings.
Join the interest list to receive updates if new Prenatal Yoga classes or series are announced.