• Yoga Among Friends (map)
  • 4949 Forest Avenue
  • Downers Grove, IL, 60515
  • United States

A 90-Minute Journey into Harmony

Led by Marian Kraus
$40 prepaid online | $45 cash at the door, if space is available

Register
 

Harmony

There are times when we simply need space to return to ourselves—to settle, listen, and reconnect with a steadier rhythm within.

Join Marian Kraus for a 90-minute Sound Bath Meditation Journey centered on Harmony. The evening begins with a softly guided meditation, followed by an immersive live soundscape created with large titanium and bronze gongs, didgeridoo, drums, handpan, Himalayan singing bowls, vocals, and more.

Through layers of sound and stillness, you are invited to rest deeply, soften what feels unsettled, and reconnect with a sense of balance and ease.

No previous meditation or sound bath experience is needed. Simply come as you are.

 

What to Expect

This 90-minute experience includes:

  • A brief introduction to the theme of Harmony

  • A guided meditation to help you settle inward

  • An immersive multi-instrument sound bath

  • Time for deep rest, reflection, and quiet

You’ll rest comfortably while Marian creates the sound journey around you.

Mats, bolsters, and blankets are provided. You are welcome to bring a pillow, an extra blanket, or additional layers so you can be as comfortable as possible.

Register

Event Details

Saturday, October 24, 2026
5:30–7:00 PM

Yoga Among Friends
4949 Forest Avenue
Downers Grove, IL 60515

$40 prepaid online
$45 cash at the door, space permitting

Register

You will receive an email confirmation after registering, along with reminder emails before the event.

About Marian Kraus

Marian Kraus is a certified Gong Master and Level 2 Spring Forest Qigong practitioner whose work brings together guided meditation, sound, stillness, and deep listening.

Born in Bratislava and shaped by life across three countries, Marian brings an artist’s sensitivity to each sound journey. Drawing from ancient sound traditions and his background in fine-art photography, he creates layered soundscapes designed to support rest, reflection, and inner clarity.

His intention is to create a welcoming space where you can slow down, listen inward, and reconnect with a greater sense of calm and possibility.

Learn more about Marian and Higher Frequency Living.

Frequently Asked Questions

  • Yes. No previous meditation, yoga, or sound bath experience is needed. Marian will guide you through the experience from the beginning.

  • The evening begins with a brief introduction and a guided meditation centered on the theme of Harmony. You’ll then rest while Marian creates an immersive live soundscape using gongs, singing bowls, didgeridoo, handpan, drums, vocals, and other instruments.

  • Yoga Among Friends provides mats, bolsters, and blankets. We encourage you to bring your own mat if you have one, though you’re always welcome to use ours. You may also want to bring a pillow, an extra blanket, or additional layers for comfort. Wear comfortable clothing, as you’ll be resting on your mat for much of the experience.

  • No yoga practice or yoga experience is required. We will not be practicing yoga. This is a guided meditation and sound experience designed for rest and reflection.

  • The Sound Bath Meditation Journey will be held in person at Yoga Among Friends, 4949 Forest Avenue in Downers Grove, Illinois.

 

Ready to Join Us?

Give yourself this time to rest, listen, and return to a little more harmony within.

Register