A Summer Evening to Slow Down and Soften

There is a kind of sweetness that becomes easier to notice when we slow down.

Finding the Sweetness: Gentle Yoga Therapy & Sound Healing invites you into a quiet summer evening of gentle movement, breath, calming aromatherapy, ceremonial peach tea, and deeply restful sound healing. This workshop is designed as a soft place to land if you’ve been feeling stressed, anxious, overwhelmed, or simply in need of quiet. Through gentle yoga therapy, restorative rest, and sound healing, you’ll be invited to release tension and leave feeling restored, refreshed, and more at ease.

During this 90-minute workshop, Kylie will guide you through gentle yoga therapy practices that support relaxation, body awareness, and nervous system balance. Through slow, mindful movement, breathwork, and restorative postures, you’ll be invited to unwind areas of holding in the neck, shoulders, back, hips, and heart.

Peach tea will be offered as part of the evening experience, creating a small ritual of warmth, sweetness, and seasonal connection. Calming aromatherapy will be woven throughout the practice to support the senses and invite the body into deeper ease.

The evening will conclude with a soothing sound healing journey, using gentle instruments and guided relaxation to help the body settle, the breath soften, and the mind grow quiet.

This workshop is a beautiful way to pause in the middle of summer and remember that sweetness does not need to be rushed. Sometimes it is found in a breath, a sip of tea, a softened shoulder, or a quiet moment shared in community.

Who This Workshop Is For

This gently restorative workshop is ideal for anyone seeking:

• Relief from stress, anxious energy, or overwhelm

• A calmer body and steadier breath

• Gentle yoga therapy in a supportive setting

• A beginner-friendly yoga experience

• Time to release tension and feel more at ease

• A calming sound healing experience

• A peaceful summer evening to feel restored and refreshed

• A slower, more nurturing way to reconnect with yourself

No previous yoga experience is needed. You are welcome exactly as you are.

What to Expect

You can expect a slow, supportive practice with gentle movement, breath awareness, restorative rest, calming aromatherapy, peach tea, and sound healing.

This is not a physically intense workshop. The intention is to create space for your body and nervous system to soften. Kylie will offer thoughtful guidance and options so you can listen to your body and move in a way that feels steady, safe, and kind.

Please wear comfortable clothing and bring anything that helps you feel at ease. Yoga props will be available at the studio.

Join Us in Downers Grove on August 6, 2026

Finding the Sweetness is a summer evening workshop at Yoga Among Friends in Downers Grove, IL, created for those who are longing for rest, reconnection, and a little more tenderness in the body and heart.

You’ll leave feeling grounded, soothed, and gently renewed — with simple practices you can return to whenever life asks you to slow down and remember the sweetness already here.

Reserve Your Spot Today

$40

Click this Finding the Sweetness Workshop link to register. You will receive a confirmation email and gentle reminder emails before the workshop begins.

A Few Common Questions