Restore Balance with Gentle Yoga, Aromatherapy, and Sound Healing

In the quiet heart of winter, we gather to soften, breathe, and return to the peace that lives within us. This 90-minute candlelit workshop blends gentle yoga, aromatherapy, and sound healing to help soothe the nervous system, release tension, and support emotional and physical well-being. Whether you're new to yoga or seeking a deeply restorative experience, this practice offers a sanctuary where your body can unwind and your spirit can settle.

A Restorative Yoga Workshop for Stress Relief & Nervous System Support

As you step into the warm glow of the studio, your senses begin to relax. The room is set with intention—soft candlelight, grounding scents, and a quiet atmosphere that welcomes you home to yourself.

During the workshop, you’ll be guided through:

✨ Grounding Meditation & Breathwork

A gentle arrival practice to quiet the mind, slow the breath, and ease the subtle layers of stress that accumulate throughout daily life.

✨ Therapeutic Gentle Yoga

Mindful, slow movements designed to release tension in the back, hips, and shoulders—areas where many of us hold stress. Accessible for all levels, including beginners.

✨ Aromatherapy & Simple Self-Massage

Soothing essential oils and nurturing touch techniques that help the body soften and the mind settle.

✨ Restorative Yoga & Sound Healing

Supported postures lead you into deep rest while crystal bowls, wave drums, and other instruments create an immersive sound bath that encourages the nervous system to reset and restore.

Each element works together to create a holistic experience of balance, grounding, and inner harmony.

Who This Workshop Is For

This gently restorative workshop is ideal for anyone seeking:

• Stress relief and emotional grounding

• Nervous system regulation

• A beginner-friendly yoga experience

• Relief from tension in the back, shoulders, and hips

• A peaceful reset after the holidays

• A soothing, candlelit sound bath in Downers Grove

Join Us in Downers Grove on January 22, 2026

This workshop is more than a class—it’s a healing experience. This isn’t just a class; it’s a deeply nurturing experience. You’ll step out feeling balanced and renewed, carrying easy, accessible tools to help you return to calm whenever your life needs time to calm and rest.

Reserve Your Spot Today

$40

Click this Calm Within Workshop link to register. You will receive a confirmation email, plus gentle reminder emails 24 hours and 2 hours before the workshop begins.