Saturday, Jan 17
12-1:30pm
with Laura Jane Mellencamp

Cost
$30/session

Why does happiness so often feel just out of reach? In her book The Kleshas: Exploring the Elusiveness of Happiness, Deborah Adele examines the five root causes of human suffering described in yoga philosophy and how they shape how we see ourselves and the world.

Drawing from the Yoga Sutras, Adele reveals how the kleshas create “appealing truths” that promise fulfillment yet keep us caught in cycles of dissatisfaction. She brings these ancient teachings into everyday life, offering accessible reflections and practical tools to loosen their grip.

Join us for this warm book study as we explore how the kleshas manifest in daily life and discover ways to live with greater clarity, freedom, and peace.

Open to all—no prior reading or background in yoga philosophy is needed. Together, we’ll gather in reflection and conversation, creating a supportive space for insight and growth.

What to Expect

• Interactive Sessions: Attend in person for a shared space of learning and reflection.

• Deep Exploration: Each month, we’ll focus on specific sections of the book, diving into topics such as practicing asana and pranayama, overcoming obstacles, and cultivating mindfulness.

• Practical Application: Explore how to embody the principles of yoga both on and off the mat.

Register

$30/Session

Upon registration and payment, you will receive a class registration confirmation.

Reminder emails will be sent 24 hours and 2 hours before class.