we understand the profound connection between mind, body, and baby, and we're dedicated to supporting you every step of the way.

Step onto your mat and into a sanctuary crafted exclusively for expectant mothers. Led by experienced prenatal yoga teacher and nurse, Therese Carlson, who specializes in prenatal care, our classes blend gentle yoga poses, mindful breathing techniques, and guided relaxation to promote physical comfort, emotional balance, and spiritual serenity throughout your pregnancy journey.

Benefits of Prenatal Yoga

• Alleviate discomfort: Relieve common pregnancy aches and pains through targeted stretches and gentle movements.

• Strengthen your body: Build strength and flexibility in preparation for childbirth and postpartum recovery.

• Connect with your baby: Cultivate a deep bond with your little one through breath awareness and mindful movement.

• Nurture your well-being: Reduce stress, anxiety, and fatigue while enhancing overall emotional and mental wellness.

• Join a supportive community: Share experiences, wisdom, and laughter with fellow expectant mothers in a warm and welcoming environment.

Who Can Benefit

Our prenatal yoga classes are suitable for all stages of pregnancy and all levels of yoga experience. Whether you're a seasoned yogi or stepping onto the mat for the first time, our classes are designed to meet you where you are and support you on your unique journey to motherhood.

Why Choose Yoga Among Friends Prenatal Yoga

At Yoga Among Friends, we prioritize your comfort, safety, and well-being above all else. Our intimate class sizes ensure personalized attention, while our nurturing atmosphere fosters a sense of community and belonging. With a focus on holistic health and empowerment, we empower you to embrace the transformative power of pregnancy with confidence and grace.

Join Us Today

Embark on self-discovery, empowerment, and radiant vitality with prenatal yoga at Yoga Among Friends. Whether you're seeking relief from physical discomfort, emotional support, or a tranquil space to connect with your baby and fellow mothers-to-be, we invite you to experience the magic of prenatal yoga.

Register for the Classes

You will receive a class registration confirmation.

Additional reminder emails will be sent 24 hours and 2 hours before class.

Register early; space is limited to 16.

we understand the profound connection between mind, body, and baby, and we're dedicated to supporting you every step of the way.

Step onto your mat and into a sanctuary crafted exclusively for expectant mothers. Led by experienced prenatal yoga teacher and nurse, Therese Carlson, who specializes in prenatal care, our classes blend gentle yoga poses, mindful breathing techniques, and guided relaxation to promote physical comfort, emotional balance, and spiritual serenity throughout your pregnancy journey.

Benefits of Prenatal Yoga

• Alleviate discomfort: Relieve common pregnancy aches and pains through targeted stretches and gentle movements.

• Strengthen your body: Build strength and flexibility in preparation for childbirth and postpartum recovery.

• Connect with your baby: Cultivate a deep bond with your little one through breath awareness and mindful movement.

• Nurture your well-being: Reduce stress, anxiety, and fatigue while enhancing overall emotional and mental wellness.

• Join a supportive community: Share experiences, wisdom, and laughter with fellow expectant mothers in a warm and welcoming environment.

Who Can Benefit

Our prenatal yoga classes are suitable for all stages of pregnancy and all levels of yoga experience. Whether you're a seasoned yogi or stepping onto the mat for the first time, our classes are designed to meet you where you are and support you on your unique journey to motherhood.

Why Choose Yoga Among Friends Prenatal Yoga

At Yoga Among Friends, we prioritize your comfort, safety, and well-being above all else. Our intimate class sizes ensure personalized attention, while our nurturing atmosphere fosters a sense of community and belonging. With a focus on holistic health and empowerment, we empower you to embrace the transformative power of pregnancy with confidence and grace.

Join Us Today

Embark on self-discovery, empowerment, and radiant vitality with prenatal yoga at Yoga Among Friends. Whether you're seeking relief from physical discomfort, emotional support, or a tranquil space to connect with your baby and fellow mothers-to-be, we invite you to experience the magic of prenatal yoga.

Register for the Classes

You will receive a class registration confirmation.

Additional reminder emails will be sent 24 hours and 2 hours before class.

Register early; space is limited to 16.

With Laura Jane Mellencamp

Meets 2 Saturdays: Nov 8 & Dec 20
12-1:30pm

Cost
$55 for the series (both sessions - save $5)
$30 for single session

Book
$15 – The book can be purchased directly through Jaclyn Jackson via Zelle (Golden Hour Yoga LLC, goldenhryoga@gmail.com) or with cash at the studio.

Why does happiness so often feel just out of reach? In her newest book, The Kleshas: Exploring the Elusiveness of Happiness, Deborah Adele explores the five root causes of human suffering described in yoga philosophy and how they shape the way we see ourselves and the world.

The Yoga Sutras teach that the kleshas create “appealing truths” that look satisfying but ultimately keep us trapped in cycles of need and dissatisfaction. Adele brings these ancient insights into everyday life, showing us how the kleshas appear in our thoughts and choices, and offering simple, attainable practices to loosen their grip.

Join us for a two-part book study as we dive into Adele’s thoughtful reflections and practical guidance. Together, we’ll explore how the kleshas show up in our daily lives and discover tools to live with more clarity, freedom, and peace.

This study is open to all, whether you are new to yoga philosophy or continuing to deepen your practice. Through reading, reflection, and conversation, we’ll create a supportive space for learning and growth.

Reserve your spot today and join us as we journey into the heart of yoga wisdom.

Register

Upon registration and payment, you will receive a class registration confirmation.

Reminder emails will be sent 24 hours and 2 hours before class.

Meets 2 Saturdays: Nov 8 & Dec 20
12-1:30pm

Cost
$55 for the series (both sessions - save $5)
$30 for single session

Why does happiness so often feel just out of reach? In her newest book, The Kleshas: Exploring the Elusiveness of Happiness, Deborah Adele explores the five root causes of human suffering described in yoga philosophy and how they shape the way we see ourselves and the world.

The Yoga Sutras teach that the kleshas create “appealing truths” that look satisfying but ultimately keep us trapped in cycles of need and dissatisfaction. Adele brings these ancient insights into everyday life, showing us how the kleshas appear in our thoughts and choices, and offering simple, attainable practices to loosen their grip.

Join us for a two-part book study as we dive into Adele’s thoughtful reflections and practical guidance. Together, we’ll explore how the kleshas show up in our daily lives and discover tools to live with more clarity, freedom, and peace.

This study is open to all, whether you are new to yoga philosophy or continuing to deepen your practice. Through reading, reflection, and conversation, we’ll create a supportive space for learning and growth.

Reserve your spot today and join us as we journey into the heart of yoga wisdom.

What to Expect

• Interactive Sessions: Attend in person or join via Zoom for a shared space of learning and reflection.

• Deep Exploration: Each month, we’ll focus on specific sections of the book, diving into topics such as practicing asana and pranayama, overcoming obstacles, and cultivating mindfulness.

• Practical Application: Explore how to embody the principles of yoga both on and off the mat.

Register

Upon registration and payment, you will receive a class registration confirmation.

Reminder emails will be sent 24 hours and 2 hours before class.