Experience the Benefits of Yoga in Our Plus Size Class—Tailored to Your Needs!

Plus Size Yoga
6 Mondays | Apr 8-May 13
$125 | Registration required; No drop-ins

Practice yoga in a supportive environment and enjoy classes specially designed for plus-size students. All classes include movement, breath, and meditation to help you connect with yourself and will allow you to feel calm and confident in your body. Learn how to build strength and mobility with the usage of props for functional alignment in yoga poses and gain more resilience for your everyday life. Everyone is welcome.

Register for the Class

6 Week Series: $115

1. Click this Plus Size Yoga link to register and pay for the classes.

2. You will receive a class registration confirmation.

3. Additional reminder emails will be sent 24 hours and 2 hours before class.

4. Register early; space is limited.

Give Your Child the Gift of Mindfulness with Our 6-Week Yoga Class - Designed Just for Kids!

Now 2 Times the Fun with Sessions on Tuesdays & Wednesdays!

• 6 Tuesdays | Apr 23-May 28, 4-5pm

• 6 Wednesdays | Apr 24-May 29, 4-5pm

$104 | Registration required

In this 6-week series, kids will learn about the 10 Yamas and Niyamas and how to apply them to treat themselves and others with kindness and compassion. Kids will enjoy an anxiety-free space with the freedom to create and move their bodies. Bea will lead games incorporating yoga poses and principles and teaching basic breathwork techniques. This integrative fun experience is for kids looking to make new friends, try new things, and learn new ways to calm their bodies! 

Register for the Yoga for Kids Series

6 Week Series: $104

• Upon registration and payment, you will receive a class registration confirmation.

• Additional reminder emails will be sent 24 hours and 2 hours before class.

• Register early; space is limited.

we understand the profound connection between mind, body, and baby, and we're dedicated to supporting you every step of the way.

Prenatal Yoga
6 Wednesdays | Apr 24-May 29
6:15-7:15pm
$125 | Registration required; No drop-ins

Step onto your mat and into a sanctuary crafted exclusively for expectant mothers. Led by experienced prenatal yoga teacher and nurse, Therese Carlson, who specializes in prenatal care, our classes blend gentle yoga poses, mindful breathing techniques, and guided relaxation to promote physical comfort, emotional balance, and spiritual serenity throughout your pregnancy journey.

Benefits of Prenatal Yoga

• Alleviate discomfort: Relieve common pregnancy aches and pains through targeted stretches and gentle movements.

• Strengthen your body: Build strength and flexibility in preparation for childbirth and postpartum recovery.

• Connect with your baby: Cultivate a deep bond with your little one through breath awareness and mindful movement.

• Nurture your well-being: Reduce stress, anxiety, and fatigue while enhancing overall emotional and mental wellness.

• Join a supportive community: Share experiences, wisdom, and laughter with fellow expectant mothers in a warm and welcoming environment.

Who Can Benefit

Our prenatal yoga classes are suitable for all stages of pregnancy and all levels of yoga experience. Whether you're a seasoned yogi or stepping onto the mat for the first time, our classes are designed to meet you where you are and support you on your unique journey to motherhood.

Why Choose Yoga Among Friends Prenatal Yoga

At Yoga Among Friends, we prioritize your comfort, safety, and well-being above all else. Our intimate class sizes ensure personalized attention, while our nurturing atmosphere fosters a sense of community and belonging. With a focus on holistic health and empowerment, we empower you to embrace the transformative power of pregnancy with confidence and grace.

Join Us Today

Embark on self-discovery, empowerment, and radiant vitality with prenatal yoga at Yoga Among Friends. Whether you're seeking relief from physical discomfort, emotional support, or a tranquil space to connect with your baby and fellow mothers-to-be, we invite you to experience the magic of prenatal yoga.

Register for the Class

6 Week Series: $125

1. Click this Prenatal Yoga link to register and pay for the classes.

2. You will receive a class registration confirmation.

3. Additional reminder emails will be sent 24 hours and 2 hours before class.

4. Register early; space is limited.

Therapeutic Yoga Series

Understand your body better and live more resiliently

Yoga for Low Back Health
Tuesday, May 7, 6:15-8:15pm
with Jessica Gonsiorowski
$57 | $156 for the series of 3 workshops*
Registration required

This workshop is one of the 3 workshops in the Therapeutic Yoga Series. Sign up for this workshop on its own or save $15 when you sign up for all 3.

Therapeutic Yoga Series

Habitual postures and movement patterns can create imbalances in your body that contribute to discomfort, pain, or even injury over time. Although yoga is a great support in keeping your body healthy, it is not uncommon to take these imbalances into your yoga practice and perpetuate some of them. Feel the liberation of understanding your body, its patterns, and imbalances. Expand your yoga practice or come and start your yoga journey in these intelligently developed workshops. Learn how a therapeutic approach to your yoga practice can create more balance, stability, and freedom in your body.

In each 2-hr workshop you will study a specific area of the body, learn its basic anatomy, how to strengthen and lengthen the key muscles, and get insight into the specific area's energetic component. You will learn about your habitual patterns, how to move towards more functional alignment and movement in your daily life and on the mat.

Yoga for Low Back Health

Low Back pain is omnipresent in our modern culture and one of the main reasons students come to Yoga. In fact, it is estimated that up to 80% of people will deal with back pain in their lives at some point. Low back pain can be caused by many reasons, such as structural issues and/or spinal injuries, habitual posture patterns, weak and/or tight muscles, and stress of any kind.

In this 2 -hour workshop we will focus on functional alignment, posture and movement of the lumbar spine and pelvis. Learn how releasing and strengthening supporting muscles can alleviate discomfort and bring more freedom into your movements. Learn about your own habitual patterns in these areas of your body and how you can create more functional and sustainable movements on and off your mat.

You may be interested in this workshop if:

•  you are experiencing acute or chronic low back pain

• you are recovering from an injury

• you want to improve your posture and movement patterns

• you want to deepen your yoga practice

Class includes:

• Basic anatomy lecture on the lumbar spine

• Yoga asana for stretching and strengthening key muscles

• Breath practice

• Stress reduction practice

• Utilizing props to adapt the practice in a personalized way

• Q&A

Additional Therapeutic Workshops in this Series

• Tuesday, April 23 - Yoga for Knees and Hips

• Tuesday, May 21 - Yoga for Upper Back, Shoulders, and Neck

Register

• Upon registration and payment, you will receive a class registration confirmation.

• Additional reminder emails will be sent 24 hours and 2 hours before class.

• Register early; space is limited.

Therapeutic Yoga Series

Understand your body better and live more resiliently

Yoga for The Upper Back, Neck, and Shoulders
Tuesday, May 21, 6:15-8:15pm
with Jessica Gonsiorowski
$57 | $156 for the series of 3 workshops*
Registration required

This workshop is one of the 3 workshops in the Therapeutic Yoga Series. Sign up for this workshop on its own or save $15 when you sign up for all 3.

Therapeutic Yoga Series

Habitual postures and movement patterns can create imbalances in your body that contribute to discomfort, pain, or even injury over time. Although yoga is a great support in keeping your body healthy, it is not uncommon to take these imbalances into your yoga practice and perpetuate some of them. Feel the liberation of understanding your body, its patterns, and imbalances. Expand your yoga practice or come and start your yoga journey in these intelligently developed workshops. Learn how a therapeutic approach to your yoga practice can create more balance, stability, and freedom in your body.

In each 2-hr workshop you will study a specific area of the body, learn its basic anatomy, how to strengthen and lengthen the key muscles, and get insight into the specific area's energetic component. You will learn about your habitual patterns, how to move towards more functional alignment and movement in your daily life and on the mat.

Yoga for the Upper Back, Neck, and Shoulders

The thoracic and cervical spine have become more challenging for most modern bodies. Long hours in front of computers, heads in a forward position straining the neck plus added emotional stress, leading to tightness of the chest muscles, all contribute to much of the pain and lack of mobility in these areas. This 2-hour educational workshop will teach you to create more strength and mobility in your upper body. Learn how releasing and strengthening supporting muscles can alleviate discomfort and bring more freedom into your movements. Learn about your own habitual patterns in these areas of your body and how you can create more functional and sustainable movements on and off your mat.

This workshop is for you if:

• You are experiencing upper back or neck pain

• Lack of mobility in your shoulders

• Tension headaches

• You want to improve your posture and movement patterns

• You want to deepen your yoga practice

Class includes:

• Basic anatomy lecture on the thoracic and cervical spine

• Yoga asana for stretching and strengthening key muscles

• Breath practice

• Stress reduction practice

• Utilizing props to adapt the practice in a personalized way

• Q&A

Additional Therapeutic Workshops in this Series

• Tuesday, April 23 - Yoga for Knees and Hips

• Tuesday, May 7 - Yoga for Low Back Health

Register

• Upon registration and payment, you will receive a class registration confirmation.

• Additional reminder emails will be sent 24 hours and 2 hours before class.

• Register early; space is limited.