• Yoga Among Friends (map)
  • 4949 Forest Avenue
  • Downers Grove, IL, 60515
  • United States
Kylie Grogan, E-RYT 500, B.S., RY II, CPT

Led by Kylie Grogan, E-RYT 500, RY II, CPT

Workshop | Thursday, October 23, 2025
6:30-8pm | $40

 

Restore Balance with Gentle Yoga, Aromatherapy, and Sound Healing

The Calm Within Yoga Workshop with seated yogi practitioners in a candle lit studio

We invite you to slow down and reconnect with your inner peace in a soothing candlelit space. Through gentle yoga therapy, aromatherapy, and restorative sound healing, you’ll release tension and reset your nervous system. Leave feeling deeply restored, balanced, and supported with simple tools to carry calm into your daily life

What the workshop will entail:

Step into a soothing candlelit space designed to help you release tension, quiet your mind, and reconnect with your inner calm. This 90-minute workshop weaves together the therapeutic elements of yoga therapy, aromatherapy, and sound healing to support your whole being—body, mind, and nervous system.

We’ll begin with guided meditation to settle into ourselves with acceptance. Grounding breathwork and gentle awareness practices to help you tune into where stress and tension are held in the body. Through slow, therapeutic yoga movements, you’ll explore ways to release common areas of discomfort such as the back, shoulders, and hips, while learning how breath and mindful movement can create a sense of safety and ease in the nervous system.

With the added support of calming aromatherapy and simple self-massage techniques, you’ll discover tools to soothe both body and mind. The experience then deepens with restorative postures and an immersive sound healing journey—where bowls, wave drums and other instruments will guide you into a state of deep relaxation and nervous system reset.


Join Us in Downers Grove on October 23, 2025 for a 90-Minute Workshop

This workshop is more than a class—it’s a healing experience. You’ll leave not only feeling restored and balanced, but also equipped with simple practices you can return to whenever you need calm in your daily life.

Reserve Your Spot Today

$40

To register for the workshop, click this Calm Within Workshop link. You will receive a confirmation email and reminder emails 24 hours and 2 hours before class.