Led by Terry Quigley, RYT 200

6 Tuesdays | November 13–December 18
7:30–8:45p | $104 | Registration required

This class introduces you to the fundamental principles of yoga and the Iyengar system. Step by step instruction is given on the fundamentals of body alignment through yoga postures.  Students develop their ability to practice yoga safely and to understand its beneficial effects. It is recommended to attend this level for 3-6 months.

New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.


Online Payment $104

Yoga Among Friends makes it easy to pay. Pay with credit cards, debit cards, or your checking account or use your Paypal account. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.

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Mail-in or Drop-off Payment $100

Mail your check of $100 ($4 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at 630-960-5488.



Mondays 7:30 pm
January 7–February 11, 2019