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Beginners

 Yoga for Stress & Anxiety

Yoga for Stress & Anxiety

Led by Meredith Harbour

6 Thursdays | Jul 18–Aug 22
7:30–8:30p | $104 | Registration required; No Drop-ins

Yoga for anxiety is a unique class designed to help you quiet your mind through simple postures, breathing exercises, visual imagery, and healing meditations. Learn how to use the tools of yoga and mindfulness that are so valuable in treating anxiety and stress relief management. Experience what medical research is now reporting - that breathing and meditation positively influence your health, calming your nervous system, and allowing your body to restore and heal. Beginners welcome!


New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.


Payment

Online Payment $104

Yoga Among Friends makes it easy to pay. Pay with credit cards, debit cards, or your checking account or use your Paypal account. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.

Select Session
Enter Yoga Student Full Name
Enter Yoga Student Phone#

Mail-in or Drop-off Payment $100

Mail your check of $104 ($4 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at
630-960-5488.

 

ADDITIONAL SESSIONS

Thursdays 7:30 pm
Aug 29–Oct 3
 
Fundamentals of Yoga—Beginners

Fundamentals of Yoga—Beginners

Led by Meredith Harbour

6 Mondays | Aug 12– Sep 23, no class on Sep 2

This progressive 6 week introductory course is designed for students new to yoga to explore the basics, develop strength, balance, and flexibility and experience the peace of mind yoga promises. In this class we will cover:

  • the fundamental poses

  • diaphragmatic breathing

  • grounding

  • alignment

  • meditation

  • the energy body

  • the rich history and tradition of yoga

Upon completion of this series you will be ready to take any level yoga class or develop a safe personal practice tailored to your current age, health and lifestyle. 
People of every fitness level, from the tri-athlete to the sedentary individual can participate in this course in a safe, fun and caring environment.


New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.


Payment

Online Payment $114

Yoga Among Friends makes it easy to pay. Pay with credit cards, debit cards, or your checking account or use your Paypal account. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.

Select Session
Enter Yoga Student Full Name
Enter Yoga Student Phone#

Mail-in or Drop-off Payment $110

Mail your check of $110 ($4 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at 630-960-5488.

 

ADDITIONAL SESSIONS

Mondays 7:30 pm
Sep 30-Nov 4
Nov 11-Dec16
Yoga for Stress & Anxiety

Yoga for Stress & Anxiety

Led by Meredith Harbour

6 Thursdays | Aug 29–Oct 3
7:30–8:30p | $114 | Registration required; No Drop-ins

Yoga for anxiety is a unique class designed to help you quiet your mind through simple postures, breathing exercises, visual imagery, and healing meditations. Learn how to use the tools of yoga and mindfulness that are so valuable in treating anxiety and stress relief management. Experience what medical research is now reporting - that breathing and meditation positively influence your health, calming your nervous system, and allowing your body to restore and heal. Beginners welcome!


New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.


Payment

Online Payment $114

Yoga Among Friends makes it easy to pay. Pay with credit cards, debit cards, or your checking account or use your Paypal account. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.

Select Session
Enter Yoga Student Full Name
Enter Yoga Student Phone#

Mail-in or Drop-off Payment $110

Mail your check of $100 ($4 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at
630-960-5488.

 

ADDITIONAL SESSIONS

Thursdays 7:30 pm
Oct 10-Nov 14
Nov 21-Jan 2, no class Nov 28

 
Fundamentals of Yoga—Beginners

Fundamentals of Yoga—Beginners

Led by Meredith Harbour

6 Mondays | Sep 30–Nov 4

This progressive 6 week introductory course is designed for students new to yoga to explore the basics, develop strength, balance, and flexibility and experience the peace of mind yoga promises. In this class we will cover:

  • the fundamental poses

  • diaphragmatic breathing

  • grounding

  • alignment

  • meditation

  • the energy body

  • the rich history and tradition of yoga

Upon completion of this series you will be ready to take any level yoga class or develop a safe personal practice tailored to your current age, health and lifestyle. 
People of every fitness level, from the tri-athlete to the sedentary individual can participate in this course in a safe, fun and caring environment.


New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.


Payment

Online Payment $114

Yoga Among Friends makes it easy to pay. Pay with credit cards, debit cards, or your checking account or use your Paypal account. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.

Select Session
Enter Yoga Student Full Name
Enter Yoga Student Phone#

Mail-in or Drop-off Payment $110

Mail your check of $110 ($4 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at 630-960-5488.

 

ADDITIONAL SESSIONS

Mondays 7:30 pm
Nov 11–Dec 16
Yoga for Stress & Anxiety

Yoga for Stress & Anxiety

Led by Meredith Harbour

6 Thursdays | Oct 10–Nov 14
7:30–8:30p | $114 | Registration required; No Drop-ins

Yoga for anxiety is a unique class designed to help you quiet your mind through simple postures, breathing exercises, visual imagery, and healing meditations. Learn how to use the tools of yoga and mindfulness that are so valuable in treating anxiety and stress relief management. Experience what medical research is now reporting - that breathing and meditation positively influence your health, calming your nervous system, and allowing your body to restore and heal. Beginners welcome!


New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.


Payment

Online Payment $114

Yoga Among Friends makes it easy to pay. Pay with credit cards, debit cards, or your checking account or use your Paypal account. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.

Select Session
Enter Yoga Student Full Name
Enter Yoga Student Phone#

Mail-in or Drop-off Payment $110

Mail your check of $100 ($4 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at
630-960-5488.

 

ADDITIONAL SESSIONS

Thursdays 7:30 pm
Nov 21–Jan 2, no class Nov 28
 
Fundamentals of Yoga—Beginners

Fundamentals of Yoga—Beginners

Led by Meredith Harbour

6 Mondays | Nov 11-Dec 16

This progressive 6 week introductory course is designed for students new to yoga to explore the basics, develop strength, balance, and flexibility and experience the peace of mind yoga promises. In this class we will cover:

  • the fundamental poses

  • diaphragmatic breathing

  • grounding

  • alignment

  • meditation

  • the energy body

  • the rich history and tradition of yoga

Upon completion of this series you will be ready to take any level yoga class or develop a safe personal practice tailored to your current age, health and lifestyle. 
People of every fitness level, from the tri-athlete to the sedentary individual can participate in this course in a safe, fun and caring environment.


New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.


Payment

Online Payment $114

Yoga Among Friends makes it easy to pay. Pay with credit cards, debit cards, or your checking account or use your Paypal account. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.

Select Session
Enter Yoga Student Full Name
Enter Yoga Student Phone#

Mail-in or Drop-off Payment $110

Mail your check of $110 ($4 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at 630-960-5488.

 

ADDITIONAL SESSIONS

Mondays 7:30 pm
Holiday Drop-in Fundamentals Classes 12/23 & 12/30
Yoga for Stress & Anxiety

Yoga for Stress & Anxiety

Led by Meredith Harbour

6 Thursdays | Nov 21–Jan 2, no class Nov 28
7:30–8:30p | $114 | Registration required; No Drop-ins

Yoga for anxiety is a unique class designed to help you quiet your mind through simple postures, breathing exercises, visual imagery, and healing meditations. Learn how to use the tools of yoga and mindfulness that are so valuable in treating anxiety and stress relief management. Experience what medical research is now reporting - that breathing and meditation positively influence your health, calming your nervous system, and allowing your body to restore and heal. Beginners welcome!


New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.


Payment

Online Payment $114

Yoga Among Friends makes it easy to pay. Pay with credit cards, debit cards, or your checking account or use your Paypal account. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.

Select Session
Enter Yoga Student Full Name
Enter Yoga Student Phone#

Mail-in or Drop-off Payment $110

Mail your check of $100 ($4 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at
630-960-5488.

 

ADDITIONAL SESSIONS

Thursdays 7:30 pm
more winter sessions coming soon
 
Drop-in Holiday Fundamentals of Yoga—Beginners

Drop-in Holiday Fundamentals of Yoga—Beginners

Led by Meredith Harbour

1 Monday Class on Dec 30 | $20 Drop-in or use your Class Pass

This progressive 6 week introductory course is designed for students new to yoga to explore the basics, develop strength, balance, and flexibility and experience the peace of mind yoga promises. In this class we will cover:

  • the fundamental poses

  • diaphragmatic breathing

  • grounding

  • alignment

  • meditation

  • the energy body

  • the rich history and tradition of yoga

Upon completion of this series you will be ready to take any level yoga class or develop a safe personal practice tailored to your current age, health and lifestyle. 
People of every fitness level, from the tri-athlete to the sedentary individual can participate in this course in a safe, fun and caring environment.


New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.


Payment

Online Payment $20

Yoga Among Friends makes it easy to pay. Pay with credit cards, debit cards, or your checking account or use your Paypal account. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.

Enter Yoga Student Full Name
Enter Yoga Student Phone#

Mail-in or Drop-off Payment $19

Mail your check of $19 ($1 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at 630-960-5488.

 

ADDITIONAL SESSIONS

Mondays 7:30 pm
Holiday Drop on 12/30
6-week series resumes Jan 6-Feb 10
Drop-in Holiday Fundamentals of Yoga—Beginners

Drop-in Holiday Fundamentals of Yoga—Beginners

Led by Meredith Harbour

1 Monday Class on Dec 30 | $20 Drop-in or use your Class Pass

This progressive 6 week introductory course is designed for students new to yoga to explore the basics, develop strength, balance, and flexibility and experience the peace of mind yoga promises. In this class we will cover:

  • the fundamental poses

  • diaphragmatic breathing

  • grounding

  • alignment

  • meditation

  • the energy body

  • the rich history and tradition of yoga

Upon completion of this series you will be ready to take any level yoga class or develop a safe personal practice tailored to your current age, health and lifestyle. 
People of every fitness level, from the tri-athlete to the sedentary individual can participate in this course in a safe, fun and caring environment.


New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.


Payment

Online Payment $20

Yoga Among Friends makes it easy to pay. Pay with credit cards, debit cards, or your checking account or use your Paypal account. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.

Enter Yoga Student Full Name
Enter Yoga Student Phone#

Mail-in or Drop-off Payment $19

Mail your check of $19 ($1 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at 630-960-5488.

 

ADDITIONAL SESSIONS

Mondays 7:30 pm
6-week series resumes Jan 6-Feb 10