An invitation to slow down and rest more deeply. This gentle 3-class series blends calming yoga and practical mental health tools to support your nervous system and help you sleep with greater ease.

Yoga for Better Sleep

A Gentle 3-Class Series

Dates: Thursdays, March 26, April 2, April 9
Time: 6:00–7:30pm
Location: Yoga Among Friends
Cost: $84 for the full series | $30 per class

When sleep feels elusive, the body and mind often need more than rest alone—they need support, safety, and simple tools that help the nervous system unwind.

Yoga for Better Sleep is a gentle, 3-class series that blends calming yoga with easy-to-use mental health tools and education to help you slow down, breathe more deeply, and settle into more peaceful sleep. Each class offers a compassionate space to release the day and reconnect with your natural rhythm of rest.

What to Expect

Led by Sumiaya Caughey, a licensed mental health therapist and yoga instructor, this series weaves together soothing movement, breathwork, guided relaxation, and practical mental health tools designed to support your nervous system and improve sleep quality.

Each week, you’ll explore:

• Gentle, grounding yoga movements to release tension

• Breath practices that calm the mind and body

• Guided relaxation to support deeper rest

• Simple, down-to-earth mental health tools you can use off the mat and into your evenings

The practices are approachable, nourishing, and designed to meet you exactly where you are.

Who This Series Is For

This series is perfect for anyone who is:

• Feeling stressed, wired, or overstimulated

• Struggling to fall asleep or stay asleep

• Tired of being tired

• Curious about gentle yoga and nervous-system support

No yoga experience is needed. Come as you are, connect with others, and leave feeling more resourced for rest.

Give Yourself Permission to Rest

This series is an invitation to slow down, soften effort, and build a more supportive relationship with rest—both in class and beyond. If you’re longing for deeper ease at the end of your day, you’re warmly welcome here.

Register for the Classes

You will receive a class registration confirmation.

Additional reminder emails will be sent 24 hours and 2 hours before class.

Register early; space is limited to 16.