Led by Anna Albert
Workshop | Saturday, September 13
2-4:30pm | $55
Ever wonder if you’re the only person experiencing difficulty with bladder, bowel, or sexual function? Are you noticing changes related to menopause or andropause? Do your friends joke about “spritzing” or “sharting”? Has your partner been spending more and more time in the bathroom? Is lovemaking uncomfortable for you or your partner?
Join Anna Albrecht, DPT, Board Certified Pelvic Health Physical Therapist, for a light-hearted, down-to-earth workshop that demystifies pelvic health and gives you practical tools to support your well-being. The workshop includes a practice and discussion.
Anna’s eclectic professional background includes work as a Registered Respiratory Therapist: Neonatal Specialist, Stott Pilates Instructor, Pelvic Health Physical Therapist, and CYT 200 Yoga Teacher. She weaves together myofascial release, targeted muscle activation for posture balance, breath techniques to calm the nervous system, digestive health education, and yoga asana — meeting each participant where they are.
In this workshop, you’ll walk away with:
A better understanding of pelvic anatomy and how it impacts bladder, bowel, and sexual health.
Simple breathing and movement techniques to improve pelvic function and comfort.
Strategies for managing symptoms related to menopause, andropause, or postpartum changes.
Practical self-care practices you can use daily to support long-term pelvic health.
The confidence to ask questions you’ve always wanted answered — in a safe, supportive environment.
Bring your curiosity, questions, and a sense of humor — it’s time to talk openly and learn how pelvic health can transform your quality of life!
Register for the Workshop
Online Payment $55
Click this Pelvic Health Workshop link to register and pay for the class. Registration closes one hour before the class starts.
You will receive reminder emails 24 hours and 2 hours before each class.