we understand the profound connection between mind, body, and baby, and we're dedicated to supporting you every step of the way.
Prenatal Yoga
4 Tuesdays | August 5-26, 2025
6:15-7:15pm
with Kaitlyn Alhabshi, RYT 500
$112 for the 4-week series or $30/class
Step onto your mat and into a sanctuary crafted exclusively for expectant mothers. Led by experienced prenatal yoga teacher and nurse, Therese Carlson, who specializes in prenatal care, our classes blend gentle yoga poses, mindful breathing techniques, and guided relaxation to promote physical comfort, emotional balance, and spiritual serenity throughout your pregnancy journey.
Benefits of Prenatal Yoga
Alleviate discomfort: Relieve common pregnancy aches and pains through targeted stretches and gentle movements.
Strengthen your body: Build strength and flexibility in preparation for childbirth and postpartum recovery.
Connect with your baby: Cultivate a deep bond with your little one through breath awareness and mindful movement.
Nurture your well-being: Reduce stress, anxiety, and fatigue while enhancing overall emotional and mental wellness.
Join a supportive community: Share experiences, wisdom, and laughter with fellow expectant mothers in a warm and welcoming environment.
Who Can Benefit
Our prenatal yoga classes are suitable for all stages of pregnancy and all levels of yoga experience. Whether you're a seasoned yogi or stepping onto the mat for the first time, our classes are designed to meet you where you are and support you on your unique journey to motherhood.
Why Choose Yoga Among Friends Prenatal Yoga
At Yoga Among Friends, we prioritize your comfort, safety, and well-being above all else. Our intimate class sizes ensure personalized attention, while our nurturing atmosphere fosters a sense of community and belonging. With a focus on holistic health and empowerment, we empower you to embrace the transformative power of pregnancy with confidence and grace.
Join Us Today
Embark on self-discovery, empowerment, and radiant vitality with prenatal yoga at Yoga Among Friends. Whether you're seeking relief from physical discomfort, emotional support, or a tranquil space to connect with your baby and fellow mothers-to-be, we invite you to experience the magic of prenatal yoga.
About Kaitlyn Alhabshi, RYT 500
Kaitlyn is an E-RYT 200, RYT 500 Yoga Teacher with a deep commitment to fostering balance and radiance in the body, mind, and spirit. With a special passion for chanting, Kaitlyn incorporates this sacred practice alongside asana, pranayama, and meditation in her teachings. Guided by her primary teacher, Tricia Fiske, Kaitlyn embraces the Tantric system, bringing a holistic approach to her classes. She is trained in Primary Series Ashtanga, Vinyasa Flow, Hatha, Yin, and holds certifications in Pre- and Post-Natal Yoga.
This July and August, Kaitlyn will be stepping in for Therese Carlson, offering a nurturing and vibrant space for expectant mothers, and she looks forward to supporting you on your yoga journey! Therese Carlson will return in September.
Register for the Workshops
4-Workshop Series $112
Single Class $30
You will receive a class registration confirmation.
Additional reminder emails will be sent 24 hours and 2 hours before class.
Register early; space is limited to 16.