4 Sundays | December 9, 16, 23, & 30.
7:30–9am | $79 for meditation sessions only
7:30–10:15am | $124 for both asana classes & meditation sessions
Registration required; No Drop-ins
Meet at 7:30am with the group to be introduced to a yogic spiritual code and guided through a meditation practice.
Attend the 9-10:15am Hatha Vinyasa Yoga classes designed to awaken and enhance your physical, energetic, mental, and spiritual awareness, and complement your meditative state.
Receive a Follow-up Email after each week with the recap and guidance for daily intentions and practices
Receive Audio Recordings with the yoga class and meditation session that week.
Personal Guidance is available upon need.
Registration & Payment
Online Payment 4 Week Series
$124 Asana Classes & Meditation Sessions*
$79 Meditation Sessions Only
Mail-in or Drop-off Payment
$120 Asana Classes & Meditation Sessions*
$76 Meditation Sessions Only
Mail your check of $120 ($4 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.
Note: Students registering on the first day of the event should call the studio first at
*Includes 7:45-9am Meditation and the 9–10:15am Hatha Vinyasa Classes. So if you register for this program, you do NOT need to pay a separate drop-in fee for the Hatha Vinyasa class.
New Student Information & Waiver
If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. This will save you time when you come into the studio. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.