Led by Marina Lisjonok, E-RYT 500

5 days a week | Monday–Friday | Jan 2–Feb 2
6–7:30a | $268 series - Registration  | $18 (or Class Pass) per class - Drop-ins Welcome!

This class is designed to help you get established in a daily yoga practice. All levels welcome.

This inspiring daily class is  a complete practice of classical Hatha Yoga with the elements of vinyasa. This means classes will consist of warm-ups (including Sun Salutations), followed by the classical static postures with variations for all levels. Each class will end with pranayama and short meditation. This will give a foundation of established daily yoga practice pattern as it is recommended by many yogic texts in order to reap the full benefits of yogic practices and lifestyle.

Daily yoga practice helps to tune and open the body, increase oxygen intake, thus energy levels and steady the mind. With daily practices one feels stronger, healthier and more alive in the body, calmer and steadier in the mind, and more present for life events, while approaching them with more enthusiasm and joy.

New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.


Online Payment $268

Yoga Among Friends makes it easy to pay. Pay with credit cards, debit cards, or your checking account or use your Paypal account. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.

Enter Yoga Student Full Name
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Mail-in or Drop-off Payment $260

Mail your check of $260 ($8 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at 630-960-5488.