Pranayama: the Power of Breath

Led by Marina Lisjonok, E-RYT 500, MSW

Saturday May 6
1–4pm | $55

Learn about the purifying, restorative, and rejuvenating properties of breath and Prānayama (yogic breathing techniques)with Marina Lisjonok.

Breath is the key to Life and Aliveness! 
During this workshop gain knowledge and experience how mindful breathing and breath manipulation (Pranayama) can help you purify your body, mind and Spirit, restore your energy levels, calm the mind, gain focus and clarity, and bring you back to feeling present, balanced, vibrant and alive.

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