Led by Marina Lisjonok, ERYT-500, MSW

Workshop | Nov 13
12:30 - 1:30pm | $16 | registration requested

Back by popular demand! Let Marina guide you into deep relaxation and awareness. Yoga Nidra or "yogic sleep" systematically induces complete mental, physical and emotional relaxation. The practice of Yoga Nidra has been found to reduce tension, anxiety, headaches, and restlessness and increase mental clarity, focus, and calm.  It releases stress in the bodies and prepares our minds to develop and nurture positive affirmations and healing. 


To register, click the button to fill out the registration/waiver form.


Online Payment $16

Yoga Among Friends makes it easy to pay online with credit cards, debit cards, or your checking account. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.

Select Session
Enter Yoga Student Full Name
Enter Yoga Student Phone#

Mail-in or Drop-off Payment $100

Mail your check of $15 ($1 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at 630-960-5488.