Led by Sumiaya Caughey
Workshop | Thursday, April 27
6:30-7:45pm | $30
Join us for a deeply restorative evening of Yoga Nidra and Restorative Yoga, designed to guide you into a state of profound relaxation and renewal. This class blends gentle, supported postures with the guided meditation of Yoga Nidra, a powerful practice often referred to as "yogic sleep."
Through mindful breathwork, soothing props, and effortless relaxation, you'll release tension, calm the nervous system, and cultivate deep rest. Whether you're seeking stress relief, better sleep, or simply a moment of stillness, this practice will leave you feeling refreshed and rejuvenated.
All levels welcome. No prior experience needed.
Bring a yoga mat, cozy layers, and an open heart.
Reserve your spot today and give yourself the gift of complete relaxation!
🧘♂️ This workshop will be offered again on Thursday, July 24.
Sumiaya Caughey, MA, LCPC, is a warm, seasoned therapist and supervisor with over 15 years of experience helping women navigate everything from mom guilt and perfectionism to past trauma, grief, and big life transitions like motherhood.
She brings a calming, mindful approach to therapy, often weaving in yoga and evidence-based techniques like EMDR, CBT, IFS, and ACT. Whether you're working through old wounds or just trying to find balance, Sumiaya offers thoughtful, practical support—with a side of compassion and real-life perspective.
Register & Pay
$30
To register for the workshop, click this Yoga Nidra & Restorative Yoga link. You will receive a confirmation email and reminder emails 24 hours and 2 hours before class.