7 Sundays | Nov 3–Dec 15
7:45–9am | $130 for meditation sessions only
7:45–10:15am | $217 for both asana classes & meditation sessions
Registration required; No Drop-ins
During this session of circles we will focus on pranayama and meditation to connect with the energy of a specific chakra. Brief discussions and journaling may take place time permitting.
Meet at 7:45am to be thoroughly taught and guided Pranayama and meditation techniques.
Attend the 9-10:15am Hatha Vinyasa Yoga classes designed to awaken and enhance your physical, energetic, mental, and spiritual awareness, and complement your meditative state.
Receive a Follow-up Email after each week with the recap and guidance for daily intentions and practices
Receive Audio Recordings with the yoga class and meditation session that week.
Personal Guidance is available upon need.
Registration & Payment
Online Payment 4 Week Series
$217 Asana Classes & Meditation 7-Week Session*
$130 Meditation 7-week Session Only
Mail-in or Drop-off Payment
$210 Asana Classes & Meditation Sessions*
$126 Meditation Sessions Only
Mail your check of $210 ($7 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.
Note: Students registering on the first day of the event should call the studio first at
*Includes 7:45-9am Meditation and the 9–10:15am Meditative Flow Classes. So if you register for this program, you do NOT need to pay a separate drop-in fee for the Meditative Flow class.
New Student Information & Waiver
If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. This will save you time when you come into the studio. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.