Led by Marina Lisjonok, E-RYT 500, MSW

7 Sundays | Nov 3–Dec 15
7:45–9am | $130 for meditation sessions only
7:45–10:15am | $217 for both asana classes & meditation sessions
Registration required; No Drop-ins

During this session of circles we will focus on pranayama and meditation to connect with the energy of a specific chakra. Brief discussions and journaling may take place time permitting.

  • Meet at 7:45am to be thoroughly taught and guided Pranayama and meditation techniques.

  • Attend the 9-10:15am Hatha Vinyasa Yoga classes designed to awaken and enhance your physical, energetic, mental, and spiritual awareness, and complement your meditative state.

  • Receive a Follow-up Email after each week with the recap and guidance for daily intentions and practices

  • Receive Audio Recordings with the yoga class and meditation session that week.

  • Personal Guidance is available upon need.

Registration & Payment

Online Payment 4 Week Series

$217 Asana Classes & Meditation 7-Week Session*
$130 Meditation 7-week Session Only

Select Class Option
Enter Yoga Student Full Name
Enter Yoga Student Phone #

Mail-in or Drop-off Payment

$210 Asana Classes & Meditation Sessions*
$126 Meditation Sessions Only

Mail your check of $210 ($7 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at

*Includes 7:45-9am Meditation and the 9–10:15am Meditative Flow Classes. So if you register for this program, you do NOT need to pay a separate drop-in fee for the Meditative Flow class.

New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. This will save you time when you come into the studio. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.