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  • Yoga Among Friends (map)
  • 4949 Forest Avenue
  • Downers Grove, IL, 60515
  • United States

Led by Ellen Duff

Monday | May 30
10–11:15a | Drop-in rate or class pass 

Kick off Memorial Day with a vinyasa flow class with Ellen! All levels welcome!

Faster pace, aerobic. Promotes deep and even breathing. Vinyasa flow yoga is a dynamic form of yoga in which movement is coordinated with the breath, and transitions between postures are seamless. It creates a moving meditation that allows practitioners to be the witness and let go of their attachments. Vinyasa movements are smooth and are dance-like in their flow.

Note: all other regularly scheduled classes are canceled for the day.