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Breathe, Move & Practice Among Friends
Our yoga and meditation classes in Downers Grove help you build strength, reduce stress, and feel more at ease in your body
Home
Breathe, Move & Practice Among Friends
Our yoga and meditation classes in Downers Grove help you build strength, reduce stress, and feel more at ease in your body
New to yoga? You’re welcome here.
You don’t have to be flexible or experienced to begin.
Most of our classes are beginner-friendly, and our teachers offer options so you can move at your own pace.
Stay connected to your practice.
Not ready to try a class yet? That’s okay.
Receive gentle reminders, weekly class highlights, and thoughtful reflections to support you—on and off the mat.
Quiet Mind. Open Heart.
Somewhere deep inside, you may feel the need to slow down, reconnect, and listen more closely to yourself.
At Yoga Among Friends, we offer a supportive space to do just that—through thoughtful movement, breath, and mindful awareness.
Start Your Journey Today
Whether you’re joining us in the studio or from home, we’re here to support you.
Choose a class that meets you where you are—and begin.
Looking to Go Deeper?
Looking for something more personalized or specialized?
Yoga Therapy (Private Yoga)
Reduce symptoms, find relief, and strengthen your body, mind, and spirit with a yoga program customized for you that addresses common ailments and conditions. Yoga Therapy can have a powerful impact on your healing process.
Prenatal Yoga Classes
Prenatal Yoga helps you adapt to your growing belly and changing body while relieving the discomforts of pregnancy. Classes will help you improve your stamina, strength, balance, relieve lower back pain, and prepare your body for birth.
Yoga Teacher Training
Share what you love…teaching yoga from the heart! Our Yoga Alliance registered 200 Hour Yoga Teacher Training program prepares you to intelligently teach beginner and intermediate yoga classes.
Upcoming Events
"Rid your body of its impurities; Let your speech be true and sweet; Feel friendship for the world, and with humility seek wealth and knowledge."
— T. Krishnamacharya
Upcoming Events
"Rid your body of its impurities; Let your speech be true and sweet; Feel friendship for the world, and with humility seek wealth and knowledge."
— T. Krishnamacharya
