Begin where you are.
New to yoga, returning after time away, or looking for a more supportive place to practice? You’re welcome here.
Our teachers offer clear guidance, thoughtful options, and a compassionate space to help you begin at your own pace.
You do not need to be flexible, strong, or experienced to begin.
Take time to find what feels right.
Your first few classes are a chance to explore. Try different teachers, different class styles, and different ways of practicing so you can discover what supports your body, your schedule, and your season of life.
New Student Offer
3 Classes for $39
Try a few classes, meet our teachers, and give yourself time to discover what feels right.
Your offer includes 3 in-studio or live Zoom classes, valid for 4 weeks from your first class.
Use code START39 at checkout.
Start with 3 Classes for $39Valid for new students and students who have not attended Yoga Among Friends in the past 12 months. Workshops, series, prenatal yoga, and specialty classes are not included.
Not sure which class to try first?
If you’re new to yoga, returning after time away, or want a slower pace, begin with one of our more supportive class options.
Good first classes may include:
Beginner’s Yoga
Fundamentals of Yoga
Gentle Yoga
Yoga for Stress and Anxiety
If you feel comfortable getting up and down from the floor, many of our all-level classes may also be a good fit.
Not sure what to choose? Contact us, and we’ll help you find a class that feels right.
How to begin
Starting something new is easier when the next step is clear.
1. Choose a class
Start with a beginner-friendly, gentle, or slower-paced class, or ask us if you’re unsure.
2. Use the New Student Offer
Begin with 3 classes for $39 and give yourself four weeks to explore.
3. Come as you are
Arrive a few minutes early, let your teacher know it’s your first class, and practice at your own pace.
Why students begin
People come to Yoga Among Friends for many reasons: to move with more ease, build strength, reduce stress, quiet the mind, sleep better, or reconnect with themselves.
You do not need a single perfect reason. Your practice can meet you where you are.
What to expect at your first class
Your first visit does not need to be perfect. Give yourself a little extra time, ask questions, and let your teacher know you’re new.
Wear something comfortable.
You do not need special yoga clothes. Choose clothing you can move and breathe in.
Arrive a few minutes early.
Give yourself time to settle in, find your space, and let the teacher know it’s your first class.
Tell your teacher about injuries or concerns.
Our teachers can offer options and help you practice safely.
Move at your own pace.
You are welcome to rest, modify, or pause at any time.
Stay for the final rest.
Savasana gives your body and mind a few quiet moments to absorb the practice.
New student questions
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No. You can begin exactly as you are. Yoga helps you build flexibility, strength, balance, and awareness over time.
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Beginner’s Yoga, Fundamentals of Yoga, Gentle Flow Yoga, or Yoga for Stress and Anxiety are good places to begin. You can also contact us, and we’ll help you choose.
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Please tell your teacher before class. If you’re unsure whether a group class is right for you, contact us first so we can guide you.
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Yes. Many classes are available through live Zoom, and the New Student Offer can be used for in-studio or live Zoom classes.
Begin where you are.
Whether you’re stepping onto the mat for the first time or returning after many years, you are welcome at Yoga Among Friends. We’ll help you choose a class, settle in, and begin at your own pace.