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Living through difficult times

Living through difficult times

   “If we have no peace, it is because we have forgotten that we belong to each other. Love cannot remain by itself - It has no meaning. Love has to put into action, and that action is service.”

—Mother Theresa

As we come into the presence of this lunar full moon eclipse, we are being asked to look within more than ever as we move forward. The questions that arise now are daunting and frustrating. Haven’t I been here before?

I was living and experiencing the ‘92 LA riots after the acquittal of the LAPD officers for the violent beating Rodney King—the raging fires, the looting and the killings. I was teaching yoga, putting my self through graduate school, going through a divorce, and house sitting as I tried to manage life as best I could in the hectic circumstances being presented.

I was fortunate enough to be able to escape my apartment as I lived three blocks from the epicenter of the start of the uprising. The massive smoke from the fires being set surrounded my apartment and I couldn’t breathe. On those frightening days of unrest, the presence of the National Guard was right down the street.

Those memories came flooding back this past week. Back then there were no peaceful marches nor understanding of the deeper pain; the country remained separated and just confused.  I retreated and escaped to the affluent Hollywood Hills, blessed to have friends in “high Places”  because I could.

I am a white woman educated, and yes, born into my identity. Like most of us living in a white world, I was able to look down into the streets below with the ache of deep sadness. Everywhere, I saw how devastating the looters were as they rampaged through Hollywood taking everything they could carry and more.

I was equally as horrified by the hoarding I witnessed in the supermarkets. Cart after cart of indulgence linked from a fearful mind to take whatever was on the shelves. As the customers screamed how terrible “those looters”  from their protective mountain mansions, the credit card was racking up whatever debt needed to be used.

There was blame and thoughts of putting up more barriers as "those people might come to take your possessions too." How sad that fear brings such anger and judgement and denial. I watched "looting" on both sides. Maybe we assume it is better to create debt than to actually “steal”.  

I was shocked then and soon realized that some of us can’t afford to get into debt! I observed and reflected on how the pain of “lack” escalates into anger. Revenge is fed when we feel cut off from any source of nourishment and the pain of being pushed so far down.

The cruel superiority of judgement is a weight we all carry. I am constantly aware of my thoughts as I struggle with putting myself in someones else’s shoes, practicing to let go any judgement for what I don’t understand. I am not condoning the actions of looting in anyway, I just want to hold the opportunity to see from all perspectives.

I have been deeply absorbed in the yoga study of the yamas:

  • Ahimsa—the consideration towards all living beings and to act without harm.

  • Staya—to use words, gesture and actions with truthful intentions.

  • Steya—to not covet and resist the desire for that which does not belong to us.

  • Brahmacarya— moderation in all our action.

  • Aparigraha—to resist the urge to hoard with an ability to accept only what is needed.

How these brilliant teachings are to ask of me to practice letting go of my fears and be open to holding an attitude of compassion!

I recall months after the riots, I could walk freely in Beverly Hills and travel without the burden of being seen as “not belonging”.  I remember my sweet friend from Ghana was questioned about her presence in the neighborhood. I left her outside the house I was staying in to go use the bathroom. I was gone only minutes; and yet returning outside, I saw she was surrounded by two police officers questionng her presence there. I felt for the first time how painful it must be to walk around as “other” and be so judged by just being there. Does the world ever see past the outer shell into the eyes of a human soul longing to belong?

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I am still shocked, and still grieving, that we are now witnessing these historic cries to pay attention. We are all looters to mother earth, and to the system of greed, and to the need to get more. We teach it is not enough to just be a loving kind soul. If you are poor, if your skin is dark, and if you are homeless, well then, you are in the wrong. That pain is a cry for please, "pay attention to my soul.”  

We are being presented with deeper questions, and and we must focus on finding solutions. Since moving to the western suburbs, it has been a daily challenge to engage is these powerful conversations without having a diversity in my yoga population. I hope we can move into this time with tools for keeping our consciousness alive to how we can serve—and not add to the problem by avoiding those courageous conversations that take listening, and willingness to go into our murky places. We must be the voice of the heart and refuse to collude in the fear. We will move collectively into a future with better tools, that which is NOT possible becomes POSSIBLE with yoga!!

I am hopeful that as we move forward we can drop the armor of defense and move into acts of kindness. I must speak out forgiving myself for contributing to the problem; and with support of our community, move into solutions for a better future for all.

I’m so grateful that our new platform of classes has begun. Our community is needed more now than ever. We need a steady balanced mind and the willingness to engage in tapas of effort; keeping the flame alive and vibrant so we can cultivate the expansion of the loving heart.

Please take a deep breath and send out the exhale from your true self. May we all be grateful for this day.  

With love,

Laura Jane

Happy Mother's Day

Happy Mother's Day

Happy Mother’s Day and to all the nourishers in the world—thank you! I have such heartfelt appreciation for the kind and generous thoughts and contributions that have come with the launching of our zoom classes.

To make use of our gifts, we have to give. Meeting the world, in its present path of uncertainty, with kindness always offers a renewed rejuvenation of the soul. Compassion is the antidote for fear. When we move forward through the heart, expanding and contracting with our entire being, we become conduits for healing. The great life force of love flows through us. Kindness is a continual necessity and it strengthens our existence as humanity.

The tender act of generosity enables us to feel the greater pull of the divine, and together we are a greater source of love. This is our intention at YAF—a safe haven of belonging to community. We might have to be separated by an invisible virus, yet our bond strengthens as a collective WHOLE as we cultivate an attitude of compassion and kindness for all.

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Happy Mom’s Day

We all come from different stories, seeing through a lens of differences, and yet the beauty of the light reminds us that we come from the same source. The quiet teacher, the sun, reminds us that she shines over all the earth and every being. Mother Earth is nourished by the constant rotation around her light. The beauty of nature and her constant changes are held in the consistency of this great light.

That same brilliance of illumination is in us. The timeless and nameless source is also in us. Let us celebrate the inner light in each of us and remember to touch the heart of all beings in loving kindness and friendship. 

Today and everyday honor the Great Mother and continue to thrive in love.

Many Blessings,

Laura Jane

Community is the holding of humanity

Community is the holding of humanity

In this greater landscape of Covid-19, we are all experiencing a new frontier without any clear roadmap of how to proceed forward. The most difficult moment I have been presented with was on March 14 when I knew in my gut and in my heart that I had to close the doors on YAF.

For 22 years the studio has been a safe haven to study yoga, giving every individual a place to gather and to feel safe enough to let go of those daily tasks that exhaust, overwhelm and distract. It has always been my intention of offer a place for everyone to come together as friends. My role has been to meet and greet, to keep a foundation of integrity in the teachings, and to offer inclusive belonging.

Fear is a great enemy. In the early days of opening our center, people would be hesitant to walk in to what was a foreign landscape. Yoga in the Midwest in 1998 was still not a mainstream of the fitness industry. Some residents considered me a cult leader. I received letters filled with bias opinions that I was harming to Downers Grove.

As a teacher, I wanted to offer these healing tools to a small community, and I chose to make a lifestyle filled with a daily commitment to teach whoever just “dropped-in”. We always made it about the effort and not the outcome.

The teachings of yoga are based on service. The struggle that continues to rub against my soul is how to host a gathering of friends in love without being seen as a profit-driven machine of corporation business.

I have held onto a system of meet and greet. One walks into the center, and I feel the joy of each person’s effort to maneuver up those many stairs. I feel the heaviness of the old door, which at times I would find the doorknob falling off when the worn-out screws wouldn’t hold it in place.

The effort to maintain this beautiful 1910 building is filled with stories. Many of us remember the flooding from our leaky roof (as we practiced around the buckets), and the bathrooms not working, and no heat when the heating system failed.

Despite all these distractions and inconveniences, the wonder and awe of Yoga Among Friends is its consistent presence. The dedication of our teachers, who show up in snowstorms, heatwaves, blackouts, and life’s chaotic obstacles of uncertainty. We are a community. I never wanted to be out traveling, teaching, and having to leave home.

To be a yoga “business” in today’s world presents a constant struggle for a teacher to earn a living, while not succumbing to the devaluing of the integrity of the effort. It takes years of study to even feel confident enough to be a teacher. I am forever grateful to all the teachers that show up and keep learning each day to share their hearts.

Now this new journey is pushing me to go inward and see that I need to expand our walls. I need to create an even broader community by offering these teachings online. It was not my intention to ever maintain these virtual classes and yet in this moment, I have to create a stronger foundation for our students and our teachers.

The outcome of what is being presented is unknown. My sankalpa, or intention of vow, is that we will all return and give each other those much needed hugs. Yet today, we can only use the internet to say, “hello”. As I move forward, I am taking a long exhale, and sitting in deep reflection as I soul search and come upon the right action for today.

Maintaining our studio as a vibrant and thriving endeavor, we are all called to serve. No one is to be excluded and no one should ever feel they cannot come into our space. And yet, we must offer the teachings with a formal pay system in order to secure the financial stability of our teachers and cover the studio’s expenses.

So after hours of technical searching and creating with my brilliant and hardworking web designer, YAF will be offering unlimited zoom classesa at a special rate. Daily drop-in classes will also be available for a fee. This new system will start June 1.

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I am forever grateful beyond words for the generosity of our community to keep us afloat these months with your tips. We were able to expand our community all over the United States, Europe, Asia and South America. At times, I was moved to tears with the kindness of your “thank you” comments and your daily efforts to show up on your mats in your homes.

We are connected as a larger family and we are hopeful to continue this expansion. Therefore, those that are without a job at this time or without a safe way to budget for any class, YAF will gift the classes. Please tell your friends and family that are struggling at this time with the doubt of uncertainty and the real fear of how to proceed forward that we have a rope for you. No one is excluded from feeling healthy and maintaining their wellbeing physically, mentally, and most importantly, emotionally. These are very challenging days and nights of trying to live in a state of balance, and I can only offer these gifts knowing that we will thrive and move forward in love. We are community; we are friends.

With love and light,

Laura Jane