Listening Beyond the Mind
I thought a yoga retreat would help me become a better teacher. Instead, it opened the door to something far greater—a heart adventure.
At first, I came with the intention of deepening my practice and refining my teaching. But what unfolded was an invitation to step to the edge of my own self—past my many judgments and opinions—and dive straight into my heart.
“Out of our thoughts and into our hearts.”
— Laura Jane
Those words stayed with me as I gazed across Ireland’s emerald hills. The Cliffs of Moher took my breath away. Meals prepared from the garden tasted alive with care. Brilliant rainbows arched across the sky, and fellow retreaters welcomed me into their circle with open arms. One woman shared how she framed her photos with wide expanses of sky to invite more spaciousness—more mystery. How fitting—a preview of soul growth.
The Moment Everything Shifted
Still, I found myself trying to think my way to being a “better” teacher.
Then one morning, during asana practice, Laura Jane gently adjusted my leg into a more stable position. The strain disappeared. A wave of peace swept through me—body, mind, and spirit. I felt safe. Something shifted. My restless, competitive thoughts dissolved into quiet contentment. I realized I didn’t need to strive. I could simply be—in my 58-year-old body, in this moment, exactly as I am.
Proper alignment is important, yes—but there is more. I began to release my need to get everything “right.” The teachings, the chanting, and the silence began to seep into my bones. No judgments. No opinions. Just being.
The Heart Learns to Lead
That week changed how I listen to myself. I learned to push aside busy thoughts and hear the voice of my own worthy heart. There is a softness there I had barely noticed before—an ever-present love waiting to flourish.
When I returned home, my classes felt more welcoming, more relaxed. There is a quiet confidence that comes from teaching with love rather than knowledge. After all, how can one go wrong when helping others discover their own quiet strength?
Lessons Across the World
Each retreat since has brought its own gifts.
Spain invited reverence with its centuries-old architecture and a deep connection to seekers who came before. Floating in the hillside pool, I savored the freedom of simply being. Together, we deepened our understanding of the Yamas and Niyamas, exploring yoga’s ethical and spiritual foundations.
Iceland offered wild terrain and even a snowstorm that hid the Northern Lights—but the laughter and warmth we shared indoors became its own kind of light.
“In yoga asana, we learn that stability allows for expansion and lightness.
So it is with life.”
When we are grounded in our inner being, we can relax, love deeply, and bring more light into the world. That is how I wish to live the rest of my life.
Grounded and Growing
These well-planned True Nature retreats have enriched my soul and strengthened my roots. As I move through my 60s, I feel more grounded, more open, and more willing to keep growing. We all need safe places to unfold—and for me, these retreats have been both fruitful and full of grace.
Join the Journey
If your heart is calling for renewal, adventure, and connection, perhaps it’s time for your own heart journey.
In September 2026, Yoga Among Friends will gather once again—this time along the sacred coast of Turkey, near the ancient city of Ephesus and the resting place of Mother Mary. Surrounded by turquoise waters and Mediterranean beauty, we’ll share yoga, nourishing food, and the healing energy of the Divine Mother.
Step away from the noise and come home to your heart.
✨ Join us for this unforgettable retreat to Turkey.
💬 Join the Conversation
Have you ever experienced a moment—in yoga or in life—when striving gave way to peace?
We’d love to hear your reflections. Share your story in the comments below and let your words inspire others on their own heart-centered path.
