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Finding Gratitude in Challenging Times: A Mindful Reflection for the Holiday Season

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Finding Gratitude in Challenging Times: A Mindful Reflection for the Holiday Season

It has been a challenge this year for so many to see and feel the blessings that still surround us. Yet even in the midst of uncertainty, I find myself filled with enthusiasm for the beautiful and unexpected ways joy continues to arise—quietly, softly, and often when I need it most.

Lately, I’ve discovered a profound appreciation for the smallest moments. I am grateful for slowing down, for sitting quietly in the dark this morning, for my crazy dog waking me again at 4:45 AM—what once felt like an irritation now feels like a tender reminder that I am loved and needed. I am grateful for the invisible angels who care for the yoga center, and for the teachers who arrive with passion and a generous dedication to sharing their gifts. I am deeply grateful for you, the students whose steady presence and open hearts keep this sacred space alive with grace. And for the tiny yellow rose left on my desk, whispering that I am held. These simple gestures remind me that love is threaded everywhere.

This year has also revealed the strength of our community in ways that move me deeply. The joy that traveling brings, the way our connections expand beyond these walls, the shared stories of hardship that soften when held together in compassion. The generosity of students who bring bags of food for those in need. The grace of a teacher who chose to donate her salary to support others. The kindness of students driving a teacher to PT during her rehab. The blessing of tears and laughter as we face the truths of aging—remembering that while the body is tender, the soul remains mighty.

Through it all, our practice becomes more refined, more honest, more intimate. I am humbled by the transformation that continues to unfold within my own body and within this community I love.

As I sit and reflect on this year, my heart spills over with compassion for those moving through profound loss—the homes destroyed in the LA fire, the jobs lost, the deaths mourned, the quiet griefs carried in so many hearts. My intention is to love more, to soften my protective layers, and to meet others heart to heart. I am deeply moved by the love humanity is offering this holiday season, even in the midst of so much pain.

Now, more than ever, we are called to turn on our inner light—to shine for those standing in the dark.

For all of this, I am blessed, and I say thank you.
This holiday, may we hug more, invite a friend to tea, or write a simple note of gratitude. And may we also offer ourselves the gift of pause. Sit quietly. Let yourself feel what is real. Loving is not harming, but neither is it pain-free. Accept all of yourself—especially the parts that feel hard to love. Feel the grief and sadness, and breathe into your heart. Let the quiet enthusiasm of joy find its place within you again.

Joy is not outside of us—it is an inner journey. We must fill our own vessels with wonder and awe during this auspicious time. Each breath is a blessing, and when we feel this grace, we can send it into the world.

All of this goes beyond intellect. It is the deeper knowing that steadies, grounds, and supports us—a “something other” that reveals itself in the courage of those doing the hard things. Yes, we may be tired and overwhelmed, but still we can choose to go inward, to transform the inner fire into light. Light your inner pilot light and let it shine outward through the glow of your smile.

We can celebrate these moments together and welcome one another into deeper love.
And it all begins by listening, by being still in the dark.
In the dark, we water the roots of abundance—the quiet prosperity of love.

Let joy be revealed in your own heart.
Happy Thanksgiving.

With love and light,

Laura Jane

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A Heart Adventure

A Heart Adventure

by Marla Mothershed, CYT

Listening Beyond the Mind

I thought a yoga retreat would help me become a better teacher. Instead, it opened the door to something far greater—a heart adventure.

At first, I came with the intention of deepening my practice and refining my teaching. But what unfolded was an invitation to step to the edge of my own self—past my many judgments and opinions—and dive straight into my heart.

“Out of our thoughts and into our hearts.”
— Laura Jane

Those words stayed with me as I gazed across Ireland’s emerald hills. The Cliffs of Moher took my breath away. Meals prepared from the garden tasted alive with care. Brilliant rainbows arched across the sky, and fellow retreaters welcomed me into their circle with open arms. One woman shared how she framed her photos with wide expanses of sky to invite more spaciousness—more mystery. How fitting—a preview of soul growth.

The Moment Everything Shifted

Still, I found myself trying to think my way to being a “better” teacher.

Then one morning, during asana practice, Laura Jane gently adjusted my leg into a more stable position. The strain disappeared. A wave of peace swept through me—body, mind, and spirit. I felt safe. Something shifted. My restless, competitive thoughts dissolved into quiet contentment. I realized I didn’t need to strive. I could simply be—in my 58-year-old body, in this moment, exactly as I am.

Proper alignment is important, yes—but there is more. I began to release my need to get everything “right.” The teachings, the chanting, and the silence began to seep into my bones. No judgments. No opinions. Just being.


The Heart Learns to Lead

That week changed how I listen to myself. I learned to push aside busy thoughts and hear the voice of my own worthy heart. There is a softness there I had barely noticed before—an ever-present love waiting to flourish.

When I returned home, my classes felt more welcoming, more relaxed. There is a quiet confidence that comes from teaching with love rather than knowledge. After all, how can one go wrong when helping others discover their own quiet strength?

Lessons Across the World

Each retreat since has brought its own gifts.

Spain invited reverence with its centuries-old architecture and a deep connection to seekers who came before. Floating in the hillside pool, I savored the freedom of simply being. Together, we deepened our understanding of the Yamas and Niyamas, exploring yoga’s ethical and spiritual foundations.

Iceland offered wild terrain and even a snowstorm that hid the Northern Lights—but the laughter and warmth we shared indoors became its own kind of light.

“In yoga asana, we learn that stability allows for expansion and lightness.
So it is with life.”

When we are grounded in our inner being, we can relax, love deeply, and bring more light into the world. That is how I wish to live the rest of my life.

Grounded and Growing

These well-planned True Nature retreats have enriched my soul and strengthened my roots. As I move through my 60s, I feel more grounded, more open, and more willing to keep growing. We all need safe places to unfold—and for me, these retreats have been both fruitful and full of grace.


Join the Journey

If your heart is calling for renewal, adventure, and connection, perhaps it’s time for your own heart journey.

In September 2026, Yoga Among Friends will gather once again—this time along the sacred coast of Turkey, near the ancient city of Ephesus and the resting place of Mother Mary. Surrounded by turquoise waters and Mediterranean beauty, we’ll share yoga, nourishing food, and the healing energy of the Divine Mother.

Step away from the noise and come home to your heart.
Join us for this unforgettable retreat to Turkey.


💬 Join the Conversation

Have you ever experienced a moment—in yoga or in life—when striving gave way to peace?
We’d love to hear your reflections. Share your story in the comments below and let your words inspire others on their own heart-centered path.

Finding Healing Through Mindful Yoga with Kylie Grogan

Finding Healing Through Mindful Yoga with Kylie Grogan

When you step into Yoga Among Friends in Downers Grove, you’ll quickly notice that it’s more than a yoga studio—it’s a community built on care and connection. And when you meet Kylie Grogan, who leads our Mindful Flow yoga class on Mondays at 9:30 AM, you’ll immediately feel her gentle and nurturing presence.

What many don’t know is that Kylie’s path to yoga began with a challenge few could imagine—living with severe fibromyalgia from a young age.

“I’m not sure I ever knew what it felt like to feel ‘normal,’” Kylie reflects. “Traditional approaches didn’t provide the relief I needed, so I started looking for natural ways to support my body and mind. That’s when I found yoga. It gave me a way to move gently, breathe deeply, and truly listen to my body—and over time, it helped me begin to feel like myself again.”


More Than Just Movement

For Kylie, yoga became more than exercise—it became a tool for healing and inner peace.

“I realized yoga was 99% inward. The postures are just preparation for stillness—to breathe more deeply and to find silence within. When that clicked for me, I felt my nervous system calm in a way I had never experienced before. That’s when I understood yoga wasn’t about “working out” at all—it was about healing, breathing, and discovering peace in my mind and body, even in the midst of pain.”

This shift changed everything. Yoga gave her a way to soothe her nervous system, manage chronic pain, and reconnect with her body.

Lessons from Chronic Pain

Her healing journey taught her powerful lessons: to slow down, honor her limits, and accept that healing is not always a straight line.

“Rest was just as valuable as movement,” Kylie explains. “I had to let go of frustration with my body and learn to care for it in a new way. Whenever I feel discomfort—whether mental or physical—I return to my practice. Even something as simple as breathwork or a gentle pose gives me a sense of relief and a feeling of control. Yoga reminded me that my body wasn’t broken; it was simply asking for a different kind of care, for me to truly listen. That realization gave me hope and the confidence to keep moving forward.”

These insights now shape her gentle yoga classes in Downers Grove. Kylie creates a compassionate space where students are encouraged to use props, move at their own pace, and remember that yoga isn’t about achieving the “perfect pose”—it’s about presence and self-kindness.

“Healing comes from gentleness, not pushing.”

 

What to Expect in Mindful Flow

Kylie’s Mindful Flow yoga class is designed as a moving meditation—gentle, therapeutic practices that calm the mind while building awareness and balance. With her background in exercise science, yoga therapy, and holistic wellness, she blends movement and breath with deep stillness to support stress relief, relaxation, and overall well-being.

“Students can expect a gentle, inclusive space where every body and every experience level is supported,”she says. “My goal is to create a safe, supportive space where students feel cared for and at ease.”

Each class weaves together breathwork, core awareness, mindful movement, and intentional stillness. Props and modifications are always available, making it accessible whether you’re new to yoga, working with chronic pain, or simply looking to feel more grounded.

Living with chronic pain has taught Kylie patience, presence, and the importance of listening inward. Her classes stand out because they are accessible, nurturing, and designed to help students reconnect with themselves on a deeper level, whether they’re seeking stress relief, pain management, or simply a calmer mind. Her goal is to create a space where students feel safe to slow down, listen, and find practices that support their nervous system and invite peace in body, mind, and spirit.

 

A Gentle Evening to Restore: Calm Within

Kylie’s compassionate approach extends beyond her weekly classes. This November, she’s guiding a candlelit evening designed to soothe the senses and restore the nervous system:

Calm Within: Candlelit Yoga Therapy, Aromatherapy & Sound Healing Workshop
Wednesday, November 6 | 6:30–8:00 PM
Yoga Among Friends – Downers Grove, IL

Step into a soothing candlelit space designed to help you release tension, quiet your mind, and reconnect with your inner calm. This 90-minute workshop weaves together the therapeutic elements of yoga therapy, aromatherapy, and sound healing to support your whole being—body, mind, and spirit.

You’ll be guided through grounding breathwork, gentle yoga therapy, self-massage, and restorative postures while immersed in calming aromatherapy and live sound instruments like bowls and wave drums. The evening offers simple, practical tools to carry this sense of calm into your daily life.

→ [Save your spot for Calm Within »]

Save your spot for Calm Within

 

Wisdom to Carry Off the Mat

Kylie believes yoga is for every body and every stage of life.

“Yoga isn’t about achieving a pose—it’s about connecting with yourself. That connection is something we all need, no matter our age, size, or ability. Yoga adapts to you, not the other way around.”

She hopes her students leave class not only feeling lighter and calmer, but also with practical tools they can use daily—whether that’s a mindful breath, a moment of rest, or the confidence to trust their body’s wisdom.

Her advice to anyone who feels disconnected, overwhelmed, or nervous about trying yoga?

“Start small and be kind to yourself. Even one deep breath can be a step toward reconnection. You don’t have to be flexible or experienced—just show up as you are.”

 

Meet Kylie on the Mat

Beyond teaching, Kylie grounds herself through her own practices—morning breathwork, quiet time with her pets, journaling, gratitude, and hiking in nature with her dog. Living with fibromyalgia continues to shape her empathy and compassion, inspiring her to guide others toward healing.

What inspires her most today is seeing students discover the gift of mindful yoga:

“The moment a student realizes they don’t have to push, perform, or be perfect—that’s where the magic happens.”


✨ Join Kylie for Mindful Flow ✨

Every Monday at 9:30 AM
at Yoga Among Friends in Downers Grove
$20/class or use your subscription code

This class is perfect for beginners, for anyone living with chronic pain, or for those simply seeking a calmer mind and body.

 
Register for Kylie's Mindful Yoga Class
 

Come as you are, breathe deeply, and experience the gentle healing power of mindful yoga.

Curious about Kylie’s background and experience? Check out her teacher bio.