Led by Meredith Harbour

1 Monday |Dec 18
7:30–8:45p | $18 or class pass | Drop-in 

This is special drop-in class is designed for students new to yoga to explore the basics, develop strength, balance, and flexibility and experience the peace of mind yoga promises. In this class we will cover:

• the fundamental poses
• diaphragmatic breathing
• grounding
• alignment
• meditation
• the energy body
• the rich history and tradition of yoga

Upon completion of this series you will be ready to take any level yoga class or develop a safe personal practice tailored to your current age, health and lifestyle. 
People of every fitness level, from the tri-athlete to the sedentary individual can participate in this course in a safe, fun and caring environment.

New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.

Payment

Online Payment $18

Yoga Among Friends makes it easy to pay. Pay with credit cards, debit cards, or your checking account or use your Paypal account. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.

Cash or Check at the Studio  $17

Pay at the studio when you come to this special drop-in class. You may also use your class pass. Note: the studio only accepts cash or checks.  To pay with credit card, please pay online above.