WELCOME
Yoga Among Friends welcomes students of all levels! Beginners to seasoned yogis and everyone-in-between will find classes that can help develop self-awareness, relieve stress, build strength, increase flexibility, enhance concentration, and improve your daily life. Whether you are a beginner hoping to touch your toes, a dedicated yogi trying to deepen your practice, or someone who just needs a break, we have a class that's right for you. Come in today. You'll be glad you did! »Learn more about us
NEW TO YOGA?
—Start anytime!
—Read our new student guide
—Check out our DROP-IN class schedule
—TRY US! Get our Special for new students!
WHAT STUDENTS ARE SAYING...
"I appreciate the integrity of teaching and respect for tradition at Yoga Among Friends. Students receive individual attention and inspiration to grow. If you are new, it is a safe environment to learn. If you're more experienced, you are challenged to deepen. YAF is a sanctuary that nourishes me ~ body, mind and spirit. Also, I love the people and sense of community - it truly lives up to it's name." —Mary Lothrop
»Read more testimonials
WE'RE EASY TO FIND
Our studio is located in the heart of downtown Downers Grove, IL., one block west of Main St, and one block north of the Metra train tracks. We are on Forest Ave on the east side of the street in a tall warehouse building on the 2nd floor. »Get directions
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April 1, 2013 marks Yoga Among Friends' 15 year anniversary in business...my how time flies! Milestone dates often make people realize the good fortune they've had. And we're no different. A big THANK YOU to everyone who has supported and inspired us in our success: students, teachers, friends and family. We've worked with so many talented and gracious people who have truly built our yoga community throughout the years. In honor of our 15th anniversary, we're planning a special anniversary yoga celebration later this summer. Stay tuned...
— Fundamentals of Yoga - Thursdays starting 4/25 & Mondays Starting 5/13.
— Prenatal Yoga - Starts Thu 5/9 or drop-in
For complete list of future classes and dates, see our class page or go to our class schedule
APR 25-MAY 23 : Ayur-Yoga Basics with Dr. Indu Arora
MAY 11 : Mother's Day Yoga and Meditation with Margret-Anne Cummings
MAY 18 : Sound Healing Gong Bath with Marian Kraus
JUN 4-18 : Meditation 3 Week Series with Agota Sesztak
JUN 6-27 : Restorative Yoga: Change of Seasons Series with Donna Prenta
»See all events
YOGA THERAPY & WELLNESS PROGRAMS 
When yoga tools are practiced with therapeutic intentions, one can either prevent or help alleviate the symptoms of illness on the physical, mental and emotional layers of our lives, including stress, back pain, arthritis, hypertension, asthma, depression, anxiety disorders, Parkinson’s Disease, cancers and addictions. »Learn more
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