Yoga Among Friends in Downers Grove, Illinois welcomes yoga students of all levels!
We offer a supportive, inclusive, and non-competitive atmosphere in which yoga practitioners can learn and grow. Our classes help develop self-awareness, relieve stress, build strength, increase flexibility, enhance concentration, and improve your daily life. Whether you are a beginner hoping to touch your toes, a dedicated yogi trying to deepen your practice, an expectant mother looking to relieve pregnancy-related discomforts, or someone who just needs a break, we have a yoga class that's right for you!
We're excited for the 2016 SYTAR Symposium this June! Our own Laura Jane will be presenting the at the CIC #2: Yoga Therapy: A Worthy Partner in Mental Healthcare. Her topic— The Benefits of a Heart to Heart Connection and the Somatic Need for Touch in Assisting Young Adults with Anxiety and Depression in an Over Medicated Health System.