January: Root Chakra

January: Root Chakra

Led by Marina Lisjonok, E-RYT 500, MSW

4 Sundays | Jan 8–29
10:30–11:30am | $112 | Registration required; No Drop-ins

Each month we will focus on a different Chakra.

  • Attend the Sunday 9-10:15am Hatha Vinyasa Drop-in Yoga classes, designed to open your chakra through the asana, pranayama, bandhas, and mudras.
  • Afterwards, meet in the small room from 10:30 to 11:30am for meditation with mudras and mantra recitation, self-reflection, journaling (bring journals), processing, and Pratipaksha Bhavan (positive affirmations) practices
  • Receive a Follow-up Email after each session with the recap and guidance for daily intentions and practices
  • Receive Audio Recordings with the yoga class and meditation session that week.
  • Personal Guidance is available upon need.
Note: Cost of program includes 4 9-10:15am Hatha Vinyasa Drop-in Yoga classes AND 4 Chakra meditation circle classes for the dates listed above.

Registration & Payment

Online Payment $112
4–week Series

*Includes 9–10:15am Hatha Vinyasa Class & 10:30–11:30am Chakra Meditation. So if you register for this program, you do NOT need to pay a separate drop-in fee for the Hatha Vinyasa class.
 
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Mail-in or Drop-off Payment $100

Mail your check of $108 ($4 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at 630-960-5488.

New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. This will save you time when you come into the studio. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.