Practicing being human starts each day as I accept my limits and then try to expand my horizons with compassion and forgiveness for my struggles. My soul is fully alive as I embrace all the emotions of living large.
I was brought to my knees as I grieved with the world for the loss of 157 lives exploding into a fire in Iran and the tragic death of Kobe Bryant, his sweet young daughter, and nine other special beings. And my deep sadness wallowed over the passing of Ram Dass, my personal inspiration for 40 years.
Life and death are constant, and yet we avoid the persistent fear that exists whenever we are reminded that our physical life is so uncertain. I am confronted with the fragile space between each breath as the conscious acceptance that death breaks our hearts open again and again. Being fully alive, I accept all of it and to offer up the deep moan, the bitter cry, and anger for the depth revealed in this empty space.
While collectively we embrace all the families, friends, communities, nations, and the entire world with loving empathy for the profound losses, each of us becomes greatly aware of our own mortality. Heartbreak is the gateway for initiation to the soul and to inspire a desire for greater effort into the journey of the heart. To become mindful in the present moment as this pain arises, as a purely human experience, is honoring the gift of being alive. Allowing the soul to cultivate deep compassion for all humanity is awakened through grief. To block, avoid, to push back on this sacred doorway only creates the mind to suffer more pain.
To inhabit the ease of releasing resistance is my daily practice. Falling into the grief allows for a profound unfolding of love to be revealed. I am fully in love when I embrace the impermanence of my life in this physical body. I’m only here for a short while in the grand picture of humanity and yet I have been blessed to live in this time and space with great self-love and to embrace it by nourishing my soul daily.
Death is also a part of living. I know this is not the conversation we invite nor is it a comfortable topic for the average day as we play our various, daily roles of identity and function. The mind resists any idea that brings up the shadow of our being. Stress will keep presenting itself in the moods of depression or anxiety and then the habits of hiding begin to form. All my additive behaviors flourish in secrets and tend to hide the light of my soul from shining.
However, I am choosing today and every day to embrace and celebrate the possibilities of miracles that are available in the presence of living fully in the NOW. I am waking to gratitude for this day and appreciate the sweet fragile spaces between each breath. I choose to live fully with each opportunity to tell someone that I care, I see you, and I am listening to your heart.
I must practice to remember that perfection is a curse of my need for love and not the ability to be the love. As I accept all of myself with all the faulty parts, I can embrace the wholeness for life. Only from this perspective can I see how to navigate the mystery with all its hardships and blessings. I choose to be in love with life with all the messy pieces. I practice forgiveness that I am human while knowing I have the ability to choose my thoughts, my words, and my actions.
Yoga is living in the presence of the mind’s attention to focus inward. It takes continuous practice to learn the tools that allow for the activities of one’s mind to become stable and focused in order to see clearly in navigating the various choices and challenges of daily life. Our many classes offer wonderful opportunities to continue thriving as the teachings must be experienced as a living transformation. Please check out all the upcoming workshops and classes we are proud to present!
May you be led forward for the highest good of all as you go about your crazy day filled with great joy!
With love and light,
Laura Jane