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Tapping into your Internal GPS

Tapping into your Internal GPS

Sometimes in life we get lucky and actually get to hear the voice of our inner intelligence—some call it the voice of the soul. I experienced this as an internal GPS, offering me a clear message of direction that has nothing to do with my learned mind as a familiar road map. In fact, my little mind will often find every way to dispute the message with thoughts of doubt and fear shouting louder than the quiet inner vibration of “knowing”.  Many times that inner quality has no language other than a fierce opening in my heart and the simple words "DO IT". 

In 1988, I was deep in my pain of not knowing. I found myself on my knees and suffering with confusion as I cried out for help. It is in those profound moments of surrender that the true self is revealed. On the floor in a puddle of tears, I heard the words ”yoga retreat”.  What? What the heck is a yoga retreat??  Late in the 80s, yoga was not the fitness industry that is is today. Somehow, I thought I was being called to an ashram. I asked my wonderful former husband at the time, who kindly answered with a touch of sarcasm, "if you can find a yoga retreat, go on a yoga retreat”.

The beauty of my story unfolded when the very next day, I picked up a local LA newspaper, opened it and right in the center of the paper in bold black and white lettering “Yoga Retreat”!! My intellect could not make sense of this amazing connection but my inner intelligence was speaking through my soul. At the time, I would never have imagined I would be become a yoga teacher for I was clearly on my destined path of acting, and my ego was only concerned with attaining fame and fortune! Besides in the 1980s there was no career path for being a yogi!

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However, the story unfolded with even greater mystery. I immediately called the yoga center which today is the world renown, The White Lotus Foundation, in Santa Barbara, CA. I called Ganga and said I was coming. I was told the price and choked. It was beyond my meager funds as a broke actress with limited paychecks. In my fake bravo voice, I agreed to mail my deposit and became committed to finding a way to get there! My intention was set and yet I had no idea how I was going to raise what at the time was a huge amount of money that I didn’t have!  

A few nights prior to the start of the retreat I was still short of funds. I will never forget the moment my life changed when my phone rang. It was Ganga, and immediately I knew he wanted the rest of the money. My hiding self felt shame and regret since I knew I would have to tell him my situation, but then something of a miracle happened.

He started by sharing that this was the first yoga retreat they had ever decided to do since they usually only had teacher trainings. It was also the first time they had ever advertised. They had put ads all up the west coast from San Diego to Washington State. Only I and one other man from Seattle had signed up. Ganga then shared that since I was so enthusicatic with my desire to come, and since there were not enough for a true retreat to happen, he would just teach us privately, give me my own yurt, have a vegetarian chef prepare meals, and he would lower the price by half!  I was silent, confused, overwhelmed and deeply grateful. As I hung up the phone, my emotional tears spoke a deep thank you to the universe. In that moment, I felt heard and seen. Yes, there is a source greater than me. 

That retreat changed my life. I never wanted to be a yoga teacher. When Ganga and Tracey Rich asked me to return for teacher training, I was insulted and resisted what they must have seen in that lost woman. However, two weeks back in LA, the voice spoke again in the back of my car. DO IT!

I wanted to learn more and decided to take up the offer, but my ego was not actually going to teach! The story unfolded in such a profound way. My inner GPS guided me into places and roles that my little mind could never have imagined. I entered the world of teaching kicking and screaming until I finally dropped the resistance and said YES. 

Life will often give us such road blocks, pot holes and dangerous conditions of weather. When we let go of the steering wheel and listen to the true guidance which is quietly waiting for us to say, “I don’t know how to do this anymore,” it will surprise us with the miracle to a new path. It is not understood by my intellect, but in that moment on the floor, my new life was beginning.

Today, these many years later, I still go to my knees in practice and ask. My fears and doubts will still resist the changes in living on a path that requires deep listening. In a practice that demands commitment, I stay present as I invoke a strength that allows me to move forward through my heart. I just remember my first moment of hearing those sweet words and how life presented itself.

Enjoy each day with love and light,
Laura Jane

Free Information Session for YAF's Summer Yoga Retreat in Greece

 
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FREE Yoga Retreat Information Session

SATURDAY MARCH 10, 4–5pm

Join Laura Jane Mellencamp-Murphy for a FREE sneak peek about her upcoming summer yoga retreat in Amorgos, Greece. Laura will share details of retreat and optional site seeing excursions while answering any questions that you may have.

Laura Jane will be hosting a like minded community on her retreat, Going Into the Light: Cultivate an Inner Sense of Well-Being through Yoga, in Amorgos, Greece, July 7-13, 2018. 

Interested, but can't make the meeting...  No worries! Contact Laura to get your questions answered. 

 

Be sure to register and benefit from the $300 savings. Early bird pricing ends on March 15, so don’t miss out on the offer! 

Looking back on my inner voice

Looking back on my inner voice

The other day as I was behind the desk at YAF, I had the privilege of reconnecting with a student returning after many years. She shared that she felt so welcomed as she was hesitant to begin again, and that our name was what inspired her courage to start again with her practice.

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I often feel that sometimes in life we are gifted with divine intelligence, and the real effort of living is listening to that small quiet inner voice. Our intellect will shout louder and drown out those moments with the habit of its usual refrain of “I can’t”. It is only through the heart that we take those grand steps into our true self and move forward.  I heard a deep siren call to service. Some people hear go to Central America, and some people the far lands of Africa. For me I heard ”go to the Heartland”.

In the early morning of January 17, 1994, Los Angeles was in the midst of its worst earthquake in decades. I found myself under my dining room table as the car alarms were sounding, the glass crashing around me and the earth rocking. In those moments of complete surrender, I made a pledge to find a more stable home.

It took a year of seeking and making effort to let go of what was familiar. I had finished my masters and had become a marriage and family therapist; and yet, I was witnessing a change in the mental health field as pharma was quickly becoming the new wonder of modern medical relief.

As a yoga teacher, I was combining the work of yoga with my counseling skills, encouraging the mind to focus on the breath, and actually feel the discomfort as the body begins to release the pain and trauma of holding on too tight. Having gone through my own journey of addictive behavior to mask my fears,  I was excited about the possibility of bringing these amazing tools of yoga to a new area.

Exactly one year after the earthquake, I drove my little Saturn car to Chicago. Having lived in NYC and LA, I decided to live in suburbs of Naperville!

I will tell you most people thought I was crazy, that I must be running from the law. Who would ever leave sunny warm LA for the freezing cold winters of Dupage county? Without family or a job, what was I thinking to begin this new journey?

Looking back, I had passion, energy and faith. Slowly, I started to meet the most lovely and kind people, who even today I call my friends. I taught in various health clubs, rented rooms and traveled anywhere to share the teachings of yoga. I spoke at various corporations; I went to breakfast business meetings. I was fearless and at the same time terrified. I was teaching to a group of students that were becoming my friends. A yoga community was beginning to form, and I felt that if I ever opened a center it would be called, Yoga Among Friends.  

Yoga is a lifestyle. It is a more than exercise, body image, or competition. Yoga is a way to connect heart to heart—to share a common good for the bigger picture of living with compassion and kindness. When one opens the door to our center, my only desire is bring forth the feeling of “belonging" that will welcome you into our space. A space of safety and nourishment and love. We are not corporate, and as I say, we are not "fluff and buff." We do not complete with any other fitness center nor hot yoga studio.

Yoga Among Friends is a healing yoga community; and yet on the mat, you will get a practice that meets you where you are. Every teacher offers amazing wisdom and depth of integrity. We are friends, which in the teachings of the sutras is called a Sanga. 

Life presents opportunity when we ask for help; and back in that moment under my table, I was asking! Back then everyday I didn’t know how to “do Life”.  So I just asked for help in a way of listening, and my inner voice spoke when I let go of that distracted voice of doubt.

This summer I am once again answering that inner voice. I am going back to Greece for a retreat and tour. I lived on a Greek Island in my early 30s, and it was where I found my heart and started my journey into yoga healing. Now I am being called to return. 

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I feel this inner connection to the light of Greece—the people, the spirit, the passion, and of course, the most incredible blue color of sky and water. Not to mention the food! It is a place where my soul heard its YES. In a world where fear and doubt take us away from shared communities, I know the power of retreats to reconnect with old friends and make lasting new friends. And I am inviting you to join me, my friends.

Enjoy each day with love and light,
Laura Jane