Yoga Therapy is the adaptation of a yoga practice designed for the individual's own needs. It uses the various tools of physical movement with various breath techniques. Also included is the use of sound, meditation and self-study.

Anyone can benefit from the one-on-one program designed for the absolute beginner to the lifetime practioner.

Medical research shows that Yoga Therapy is among the most effective complimentary therapies for the stresses of life. When yoga tools are practiced with therapeutic intentions, one can either prevent or help alleviate the symptoms of illness on the physical, mental and emotional layers of our lives, including:

  • stress
  • back pain
  • arthritis
  • hypertension
  • asthma
  • depression
  • anxiety disorders
  • Parkinson’s Disease
  • cancer
  • addictions
  • and many others. 

Apart from reducing pain and suffering, it can also contribute to positive stress coping strategies.