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Prenatal Yoga

Prenatal Yoga

Led by Therese Carlson

6 Tuesdays | June 25–Aug 6, no class Jul 2
6–7:15p | $104 ($19 drop-in) | Registration recommended but drop-ins are welcome

Prenatal Yoga is designed to reduce the aches and pains which accompany pregnancy, in a nurturing and supportive environment. The class teaches strength and stamina, as well as concentration and breath control. You will focus on special breathing techniques, opening the hips, and preparing your body for birth. Learn techniques to alleviate lower back pain, leg pain and slumping posture by practicing gentle, modified yoga poses and breathing exercises. Prenatal yoga class is also a wonderful opportunity for you to connect with other pregnant women and celebrate your changing bodies and growing babies. Appropriate for expectant mothers at all stages of pregnancy.

This unique class is taught by Therese Carlson RN, CYT - a registered nurse and yoga teacher. She is the mother of 3 young adults. Therese just completed her 500hr Teacher Training at Prairie Yoga and certified through Global Yoga Center in Chicago for Prenatal Yoga. She also works as a nurse in the community. Therese uses her 33 years of nursing experience and her love of yoga to nurture, strengthen and guide moms-to-be through this exciting journey.


New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.


Payment

Online Payment $104
6-week series

Select Session
Enter Yoga Student Full Name
Enter Yoga Student Phone#
 

Online Payment
$19 Drop-In Single Class

Enter Yoga Student Full Name
Enter Yoga Student Phone#

Mail-in or Drop-off Payment $100

Mail your check of $100 ($4 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at 630-960-5488. Drop-In students should also call the studio first to ensure there is room in the class.

ADDITIONAL SESSIONS

Tuesdays 6 pm
Aug 13–Sep 17
Sep 24–Oct 29
Nov 5–Dec 10
Dec 17–Feb11, 2020 (no class 12/24 & 12/31)
Commit to Daily 6am Yoga

Commit to Daily 6am Yoga

4 weeks (20 Classes) | Monday-Friday, July 15–August 9
6–7:30 am | $268 or drop-in | Registration required for $260 price

Led by Marina Lisjonok (Hatha-Vinyasa on Mon, Tue, Thu, & Fri)
and by Ryan Faye (Universal Yoga on Wed)

20 DAYS TO FORM A NEW HABIT!

Perhaps you're completely new to yoga, or perhaps you've taken a break and are ready to begin again. Perhaps you're just curious to know what all the fuss is about. We're here to offer you a helping hand! Our 20 Day 6am Yoga Commitment is designed to help anyone get started and begin reaping the benefits of a daily yoga practice. Each class will include asana, pranayama, and meditation. All levels welcome.


New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.


Payment

Online Payment $268

Yoga Among Friends makes it easy to pay. Pay with credit cards, debit cards, or your checking account or use your Paypal account. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.

Select Session
Enter Yoga Student Full Name
Enter Yoga Student Phone#

Mail-in or Drop-off Payment $260

Mail your check of $260 ($8 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Prenatal Yoga

Prenatal Yoga

Led by Therese Carlson

6 Tuesdays | Aug 13–Sep 17
6–7:15p | $104 ($19 drop-in) | Registration recommended but drop-ins are welcome

Prenatal Yoga is designed to reduce the aches and pains which accompany pregnancy, in a nurturing and supportive environment. The class teaches strength and stamina, as well as concentration and breath control. You will focus on special breathing techniques, opening the hips, and preparing your body for birth. Learn techniques to alleviate lower back pain, leg pain and slumping posture by practicing gentle, modified yoga poses and breathing exercises. Prenatal yoga class is also a wonderful opportunity for you to connect with other pregnant women and celebrate your changing bodies and growing babies. Appropriate for expectant mothers at all stages of pregnancy.

This unique class is taught by Therese Carlson RN, CYT - a registered nurse and yoga teacher. She is the mother of 3 young adults. Therese just completed her 500hr Teacher Training at Prairie Yoga and certified through Global Yoga Center in Chicago for Prenatal Yoga. She also works as a nurse in the community. Therese uses her 33 years of nursing experience and her love of yoga to nurture, strengthen and guide moms-to-be through this exciting journey.


New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.


Payment

Online Payment $104
6-week series

Select Session
Enter Yoga Student Full Name
Enter Yoga Student Phone#
 

Online Payment
$19 Drop-In Single Class

Enter Yoga Student Full Name
Enter Yoga Student Phone#

Mail-in or Drop-off Payment $100

Mail your check of $100 ($4 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at 630-960-5488. Drop-In students should also call the studio first to ensure there is room in the class.

ADDITIONAL SESSIONS

Tuesdays 6 pm
Sep 24–Oct 29
Nov 5–Dec 10
Dec 17–Feb 11, 2020 (no class 12/24 & 12/31)
Prenatal Yoga

Prenatal Yoga

Led by Therese Carlson

6 Tuesdays | Sep 24–Oct 29
6–7:15p | $104 ($19 drop-in) | Registration recommended but drop-ins are welcome

Prenatal Yoga is designed to reduce the aches and pains which accompany pregnancy, in a nurturing and supportive environment. The class teaches strength and stamina, as well as concentration and breath control. You will focus on special breathing techniques, opening the hips, and preparing your body for birth. Learn techniques to alleviate lower back pain, leg pain and slumping posture by practicing gentle, modified yoga poses and breathing exercises. Prenatal yoga class is also a wonderful opportunity for you to connect with other pregnant women and celebrate your changing bodies and growing babies. Appropriate for expectant mothers at all stages of pregnancy.

This unique class is taught by Therese Carlson RN, CYT - a registered nurse and yoga teacher. She is the mother of 3 young adults. Therese just completed her 500hr Teacher Training at Prairie Yoga and certified through Global Yoga Center in Chicago for Prenatal Yoga. She also works as a nurse in the community. Therese uses her 33 years of nursing experience and her love of yoga to nurture, strengthen and guide moms-to-be through this exciting journey.


New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.


Payment

Online Payment $104
6-week series

Select Session
Enter Yoga Student Full Name
Enter Yoga Student Phone#
 

Online Payment
$19 Drop-In Single Class

Enter Yoga Student Full Name
Enter Yoga Student Phone#

Mail-in or Drop-off Payment $100

Mail your check of $100 ($4 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at 630-960-5488. Drop-In students should also call the studio first to ensure there is room in the class.

ADDITIONAL SESSIONS

Tuesdays 6 pm
Nov 5–Dec 10
Dec 17–Feb 11, 2020 (no class 12/24 & 12/31)
Prenatal Yoga

Prenatal Yoga

Led by Therese Carlson

6 Tuesdays | Nov 5–Dec 10
6–7:15p | $104 ($19 drop-in) | Registration recommended but drop-ins are welcome

Prenatal Yoga is designed to reduce the aches and pains which accompany pregnancy, in a nurturing and supportive environment. The class teaches strength and stamina, as well as concentration and breath control. You will focus on special breathing techniques, opening the hips, and preparing your body for birth. Learn techniques to alleviate lower back pain, leg pain and slumping posture by practicing gentle, modified yoga poses and breathing exercises. Prenatal yoga class is also a wonderful opportunity for you to connect with other pregnant women and celebrate your changing bodies and growing babies. Appropriate for expectant mothers at all stages of pregnancy.

This unique class is taught by Therese Carlson RN, CYT - a registered nurse and yoga teacher. She is the mother of 3 young adults. Therese just completed her 500hr Teacher Training at Prairie Yoga and certified through Global Yoga Center in Chicago for Prenatal Yoga. She also works as a nurse in the community. Therese uses her 33 years of nursing experience and her love of yoga to nurture, strengthen and guide moms-to-be through this exciting journey.


New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.


Payment

Online Payment $104
6-week series

Select Session
Enter Yoga Student Full Name
Enter Yoga Student Phone#
 

Online Payment
$19 Drop-In Single Class

Enter Yoga Student Full Name
Enter Yoga Student Phone#

Mail-in or Drop-off Payment $100

Mail your check of $100 ($4 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at 630-960-5488. Drop-In students should also call the studio first to ensure there is room in the class.

ADDITIONAL SESSIONS

Tuesdays 6 pm
Dec 17–Feb 11, 2020 (no class 12/24 & 12/31)
Prenatal Yoga

Prenatal Yoga

Led by Therese Carlson

6 Tuesdays | Dec 17–Feb 11, no class Dec 24 or Dec 31
6–7:15p | $104 ($19 drop-in) | Registration recommended but drop-ins are welcome

Prenatal Yoga is designed to reduce the aches and pains which accompany pregnancy, in a nurturing and supportive environment. The class teaches strength and stamina, as well as concentration and breath control. You will focus on special breathing techniques, opening the hips, and preparing your body for birth. Learn techniques to alleviate lower back pain, leg pain and slumping posture by practicing gentle, modified yoga poses and breathing exercises. Prenatal yoga class is also a wonderful opportunity for you to connect with other pregnant women and celebrate your changing bodies and growing babies. Appropriate for expectant mothers at all stages of pregnancy.

This unique class is taught by Therese Carlson RN, CYT - a registered nurse and yoga teacher. She is the mother of 3 young adults. Therese just completed her 500hr Teacher Training at Prairie Yoga and certified through Global Yoga Center in Chicago for Prenatal Yoga. She also works as a nurse in the community. Therese uses her 33 years of nursing experience and her love of yoga to nurture, strengthen and guide moms-to-be through this exciting journey.


New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.


Payment

Online Payment $104
6-week series

Select Session
Enter Yoga Student Full Name
Enter Yoga Student Phone#
 

Online Payment
$19 Drop-In Single Class

Enter Yoga Student Full Name
Enter Yoga Student Phone#

Mail-in or Drop-off Payment $100

Mail your check of $100 ($4 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at 630-960-5488. Drop-In students should also call the studio first to ensure there is room in the class.

ADDITIONAL SESSIONS

Tuesdays 6 pm
more sessions coming soon