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Prenatal Yoga

Prenatal Yoga

Led by Therese Carlson

6 Tuesdays | September 25–October 30
6–7:15p | $104 ($19 drop-in) | Registration recommended but drop-ins are welcome

Prenatal Yoga is designed to reduce the aches and pains which accompany pregnancy, in a nurturing and supportive environment. The class teaches strength and stamina, as well as concentration and breath control. You will focus on special breathing techniques, opening the hips, and preparing your body for birth. Learn techniques to alleviate lower back pain, leg pain and slumping posture by practicing gentle, modified yoga poses and breathing exercises. Prenatal yoga class is also a wonderful opportunity for you to connect with other pregnant women and celebrate your changing bodies and growing babies. Appropriate for expectant mothers at all stages of pregnancy.

This unique class is taught by Therese Carlson RN, CYT - a registered nurse and yoga teacher. She is the mother of 3 young adults. Therese just completed her 500hr Teacher Training at Prairie Yoga and certified through Global Yoga Center in Chicago for Prenatal Yoga. She also works as a nurse in the community. Therese uses her 33 years of nursing experience and her love of yoga to nurture, strengthen and guide moms-to-be through this exciting journey.


New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.


Payment

Online Payment $104
6-week series

Select Session
Enter Yoga Student Full Name
Enter Yoga Student Phone#
 

Online Payment
$19 Drop-In Single Class

Enter Yoga Student Full Name
Enter Yoga Student Phone#

Mail-in or Drop-off Payment $100

Mail your check of $100 ($4 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at 630-960-5488. Drop-In students should also call the studio first to ensure there is room in the class.

ADDITIONAL SESSIONS

Tuesdays 6 pm
Sep 25–Oct 30
Prenatal Yoga

Prenatal Yoga

Led by Therese Carlson

6 Tuesdays | November 6–December 11
6–7:15p | $104 ($19 drop-in) | Registration recommended but drop-ins are welcome

Prenatal Yoga is designed to reduce the aches and pains which accompany pregnancy, in a nurturing and supportive environment. The class teaches strength and stamina, as well as concentration and breath control. You will focus on special breathing techniques, opening the hips, and preparing your body for birth. Learn techniques to alleviate lower back pain, leg pain and slumping posture by practicing gentle, modified yoga poses and breathing exercises. Prenatal yoga class is also a wonderful opportunity for you to connect with other pregnant women and celebrate your changing bodies and growing babies. Appropriate for expectant mothers at all stages of pregnancy.

This unique class is taught by Therese Carlson RN, CYT - a registered nurse and yoga teacher. She is the mother of 3 young adults. Therese just completed her 500hr Teacher Training at Prairie Yoga and certified through Global Yoga Center in Chicago for Prenatal Yoga. She also works as a nurse in the community. Therese uses her 33 years of nursing experience and her love of yoga to nurture, strengthen and guide moms-to-be through this exciting journey.


New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.


Payment

Online Payment $104
6-week series

Select Session
Enter Yoga Student Full Name
Enter Yoga Student Phone#
 

Online Payment
$19 Drop-In Single Class

Enter Yoga Student Full Name
Enter Yoga Student Phone#

Mail-in or Drop-off Payment $100

Mail your check of $100 ($4 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at 630-960-5488. Drop-In students should also call the studio first to ensure there is room in the class.

ADDITIONAL SESSIONS

Tuesdays 6 pm
more dates coming soon
200 Hour Yoga Teacher Training Information Meeting

200 Hour Yoga Teacher Training Information Meeting

Yoga Among Friends (map)

Information Meetings for the upcoming 200 Hour Yoga teacher Training
Saturday, November 10
1-2 pm | FREE

Join registered yoga therapist Laura Jane Murphy and registered yoga teacher Julie Pate to learn about our upcoming 200 Hour Yoga Teacher Training (200TT) The 200TT is an unique program that will deepen your knowledge of yoga holistically and act as a gateway to open your heart to transformation. Perfect for everyone including nurses, psychologists, physical therapists, and others in health professions. 200TT starts in February 2019 and will meet one weekend a month through February 2020.

If you cannot make this meeting, another meeting is scheduled for Saturday, December 8 from 1-2pm. Or contact us for more information and get your questions answered.

200 Hour Yoga Teacher Training Information Meeting

200 Hour Yoga Teacher Training Information Meeting

Yoga Among Friends (map)

Information Meetings for the upcoming 200 Hour Yoga teacher Training
Saturday, December 8
1-2 pm | FREE

Join registered yoga therapist Laura Jane Murphy and registered yoga teacher Julie Pate to learn about our upcoming 200 Hour Yoga Teacher Training (200TT) The 200TT is an unique program that will deepen your knowledge of yoga holistically and act as a gateway to open your heart to transformation. Perfect for everyone including nurses, psychologists, physical therapists, and others in health professions. 200TT starts in February 2019 and will meet one weekend a month through February 2020.

If you cannot make this meeting, another meeting is scheduled for Saturday, November 10 from 1-2pm. Or contact us for more information and get your questions answered.