Led by Therese Carlson
Tuesdays, December 18
6–7:15p | $19 drop-in
**This is a special 1 day Holiday drop-in class. The next session of the 6 week series of Prenatal Yoga will start January 8.
Prenatal Yoga is designed to reduce the aches and pains which accompany pregnancy, in a nurturing and supportive environment. The class teaches strength and stamina, as well as concentration and breath control. You will focus on special breathing techniques, opening the hips, and preparing your body for birth. Learn techniques to alleviate lower back pain, leg pain and slumping posture by practicing gentle, modified yoga poses and breathing exercises. Prenatal yoga class is also a wonderful opportunity for you to connect with other pregnant women and celebrate your changing bodies and growing babies. Appropriate for expectant mothers at all stages of pregnancy.
This unique class is taught by Therese Carlson RN, CYT - a registered nurse and yoga teacher. She is the mother of 3 young adults. Therese just completed her 500hr Teacher Training at Prairie Yoga and certified through Global Yoga Center in Chicago for Prenatal Yoga. She also works as a nurse in the community. Therese uses her 33 years of nursing experience and her love of yoga to nurture, strengthen and guide moms-to-be through this exciting journey.
New Student Information & Waiver
If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.
$19 Drop-In Single Class
Mail-in or Drop-off Payment $18
Mail your check of $18 ($1 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.
Note: Students registering on the first day of the event should call the studio first at 630-960-5488. Drop-In students should also call the studio first to ensure there is room in the class.
ADDITIONAL SESSIONSTuesdays 6 pm
January 8–February 12
February 19–March 26
April 2–May 7