Led by Joyce Owens
6 Fridays | Jan 5–Feb 9, 2018
11:30a–12:45p | $104 | Registration required; No Drop-ins
The signs of aging are honorable gifts. They're wake up calls to the choices we make regarding our quality of life. If you want to feel good and live well then come join us!
Through slow flowing Hatha yoga, this class incorporates static, dynamic, and restorative poses focused on flexibility, agility, balance and strength. Breathwork and mind body techniques are also included to calm the effects of stress on your physical and emotional health and quiet your mind.
This class will help with injury prevention, improving joint motion, changes in balance, the gradual loss of muscle, and spine health.
This class is appropriate for anyone who’s looking to take their yoga with them through many years ahead. Let’s embrace the art of aging with grace and wisdom. Beginners welcome!
New Student Information & Waiver
If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.
Online Payment $104
Yoga Among Friends makes it easy to pay. Pay with credit cards, debit cards, or your checking account or use your Paypal account. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.
Mail-in or Drop-off Payment $100
Mail your check of $100 ($4 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.
Note: Students registering on the first day of the event should call the studio first at
ADDITIONAL SESSIONSFridays 11:30am
Feb 16–Mar 23
Mar 30–May 4