Led by Marina Lisjonok, ERYT-500, MSW

Workshop | Sunday, January 21 | 1–2pm
$16 | registration requested

Back by popular demand! Let Marina guide you into deep relaxation and awareness to help you heal your physical and emotional body, rejuvenate and restore your energy levels, and improve your concentration for deeper levels of meditation..

Yoga Nidra or "yogic sleep" systematically induces complete mental, physical and emotional relaxation. The practice of Yoga Nidra has been found to reduce tension, anxiety, headaches, and restlessness and increase mental clarity, focus, and calm.  It releases stress in the bodies and prepares our minds to develop and nurture positive affirmations and healing. 

New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.


Online Payment $16

Yoga Among Friends makes it easy to pay online with credit cards, debit cards, or your checking account. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.

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Mail-in or Drop-off Payment $15

Mail your check of $15 ($1 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at 630-960-5488.