ADDITIONAL SESSIONSMondays 7:30 pm
Feb 13–Mar 20, 2017
Thursdays 7:30 pm
Feb 16–Mar 23, 2017
Mar 30-May 4, 2017
Led by Meredith Harbour
6 Mondays | March 27-May 1
7:30–8:45p | $104 | Registration required; No Drop-ins
This progressive 6 week introductory course is designed for students new to yoga to explore the basics, develop strength, balance, and flexibility and experience the peace of mind yoga promises. In this class we will cover:
- the fundamental poses
- diaphragmatic breathing
- the energy body
- the rich history and tradition of yoga
Upon completion of this series you will be ready to take any level yoga class or develop a safe personal practice tailored to your current age, health and lifestyle.
People of every fitness level, from the tri-athlete to the sedentary individual can participate in this course in a safe, fun and caring environment.
New Student Information & Waiver
If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.
Yoga Among Friends makes it easy to pay. Pay with credit cards, debit cards, or your checking account or use your Paypal account. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.
Online Payment $104
Mail-in or Drop-off Payment $100
Mail your check of $100 ($4 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.
Note: Students registering on the first day of the event should call the studio first at 630-960-5488.