Led by Stacey Sanicki Hubeny, MS, LCPC, RYT

6 Fridays | Jun 124–Jul 29
1–2p | $104 | Registration required; No Drop-ins
Ages 7–13 years

ZEN Zone helps kids… to become more aware of breathing and yoga postures as they relate to feeling calm and relaxed, not stressed out and sluggish. 

Zen Zone is a therapeutic yoga program designed to support children that have learning and emotional challenges such as immature motor skills, difficulty relating to others, poor ability to initiate, poor short term memory, distractibility, heightened sensitivity, extreme emotion, immune difficulty, and digestive difficulty. In this therapeutic yoga program the children will wake-up or calm down, get organized in their bodies and generate the brain chemicals necessary for attention and retention. Participation in Zen Zone will help reset the child’s nervous system to shift from survival mode to thrive mode. This transition allows a sense of calm and inner control allowing the child to interact with others in a new way. 

What will kids learn? 

  • To develop ability to self-regulate across environments 
  • To reduce stress reactions and improve resilience.
  • To adapt to changes in routine  

Registration

To register, click the button to fill out the registration/waiver form.

 

Additional Sessions

 


Payment

Yoga Among Friends makes it easy to pay. Pay with credit cards, debit cards, or your checking account or use your Paypal account. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.

Online Payment $104

Select Session

Mail-in or Drop-off Payment $100

Mail your check of $100 ($4 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers Grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at 630-960-5488.