Led by Meredith Harbour
6 Mondays | Nov 6–Dec 11
7:30–8:45p | $104 | Registration required
This progressive 6 week introductory course is designed for students new to yoga to explore the basics, develop strength, balance, and flexibility and experience the peace of mind yoga promises. In this class we will cover:
- the fundamental poses
- diaphragmatic breathing
- the energy body
- the rich history and tradition of yoga
ADDITIONAL SESSIONSMondays 7:30 pm
Dec 18 —Drop-in Holiday Class $18
Thursdays 7:30 pm
Nov 16–Dec 28, no class Nov 23
Jan 4–Feb 8, 2018
Upon completion of this series you will be ready to take any level yoga class or develop a safe personal practice tailored to your current age, health and lifestyle.
People of every fitness level, from the tri-athlete to the sedentary individual can participate in this course in a safe, fun and caring environment.
New Student Information & Waiver
If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.
Online Payment $104
Yoga Among Friends makes it easy to pay. Pay with credit cards, debit cards, or your checking account or use your Paypal account. Select the session and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.
Mail-in or Drop-off Payment $100
Mail your check of $100 ($4 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.
Note: Students registering on the first day of the event should call the studio first at 630-960-5488.