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Led by Rita Meier MSEd, CYT 500

Workshop | January 22
12:15 - 5:15pm | $83 | registration requested

This is a special workshop focusing on strengthening and coordinating the muscles of the core and the pelvic floor.

On opposite ends of the spectrum, the pelvic floor can be either too tight or too lax. Both can cause a host of issues including incontinence and pain. One in four women suffer from pelvic floor issues according to a study by NIH.

A number of factors contribute to weak pelvic floor muscles including: age, pregnancy, childbirth, diet, posture and medications.

Participants have shown improved bladder control contributing to an improved quality of life. This workshop uses a holistic approach to identify and strengthen key muscles of the core and pelvic floor.

A must for every woman - the information, candid discussion, and yoga poses are invaluable tools! Women have reported dramatic results leading to an improved quality of life.

First, develop awareness of the pelvic floor, then improve the strength of the pelvic floor. Finally, learn how to safely incorporate pelvic floor work into your yoga practice.


Registration & Payment

Online Payment $83

Yoga Among Friends makes it easy to pay online with credit cards, debit cards, or your checking account. Enter the information below and click BUY NOW. You will be taken to the PayPal website to process your payment. A PayPal account is NOT required in order to complete the online payment process.

Enter Yoga Student Full Name
Enter Yoga Student Phone#

Mail-in or Drop-off Payment $80

Mail your check of $80 ($3 discount) payable to Yoga Among Friends to: 4949 Forest Ave, Downers grove, IL 60515. YAF only accepts cash and checks at the studio.

Note: Students registering on the first day of the event should call the studio first at 630-960-5488.


New Student Information & Waiver

If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. This will save you time when you come into the studio. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.