ADDITIONAL SESSIONSTuesdays 6:15 pm
Jan 3–Feb 7, 2017
Led by Lisa Sparagna
6 Tuesdays | Nov 1–Dec 13, no class Nov 8
7:15–8:15 pm | $104
Registration required; No drop-ins* | Small Studio; Max 7 students
Due to limited class size we are unable to accept drop-in students. Also, we are now requiring all students to register online for this class (to better help us gauge and track interest).
Meditation can be difficult to do it on your own and finding a meditation group can provide the necessary encouragement for developing a consistent practice.
During this 6 week class, you will be supported in the process of reconnecting to a place of deep relaxation and inner calm. Whether you are new to meditation or a seasoned meditator, you will feel a real connection with others as we sit together and meditate.
Every week you will be guided through a different meditation, focusing on breath, mantra, visualization and body scan. These meditation tools with help you continue your meditation practice at home, work or school. Afterwards, you will have the option to discuss and share your experiences about the meditations.
New Student Information & Waiver
If you are new to Yoga Among Friends, please complete our New Student information & Liability Release form. All our customers are required to complete this form prior to attending any of our drop-in classes, workshops, or any other program offerings. Note: you only need to fill out the waiver form once.
Register and Pay for Class
We are now requiring all students to register and pay online for this class.
*Due to limited class size we are unable to accept drop-in students.