Meditations to Wind Down the Long Summer Days and Prepare for Sleep
3-Week Series Class with Kristin Panek
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Where:
YAF
When:
Tuesdays June 23, 30 & July 7
Time:
9:00-9:45pm or so
Cost:
$40 for 3 class series*
or $15 drop-in
*Pre-registration required for class series.
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To register or for more information, call (630) 960-5488.
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View a flyer here. |
Summer is a very active time when the long daylight hours also often mean long work hours and disrupted sleep patterns.
Join us for a series of meditations involving movement and sound to grounds the energy, clear the mind and guide you more deeply into silent stillness.
This is a 3-part series, but you are welcome to attend any or all of them. Each evening is $15. If you pay for all 3 classes in advance, the cost is $40. For questions, contact Kristin Panek at 630.334.5747 or by email at Kristin Panek@gmail.com
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