Basic Beginning Yoga
A welcoming space for the student new to yoga, or for more experienced students who want to reconnect with the fundamentals. Vinyasa style, with attention to alignment and breath. May include introduction to chant and the philosophy of yoga.
Iyengar Yoga
This class has a strong
emphasis on technique with the use of yoga props to assist the accurate
alignment of the body. It is therapeutic in every way.
Vinyasa Flow Yoga
A blending of yoga postures with schronized
breath and smooth movement. Vinyasa Flow Yoga increases strength,
stamina and flexibility while calming and steadying the mind.
*NOTE: Both Iyengar and Vinyasa Flow styles offer classes in level 1 and level 2.
*Level 1
For
students new to yoga or experienced students who want to reconnect with
the key elements of yoga practice. This basic yoga class introduces the
fundamentals of yoga with emphasis on breath and alignment. Students
will be guided through yoga postures, meditation, and relaxation.
*Level 2
This
is for experienced students. This level explores the dynamic of dristi
(eye positions) bandhas (internal lock) and more advanced yoga
postures. Headstand, arm balance and half lotus position are emphasized.
Group Meditation & Discussion for Everyone
This class allows you to remain on a conscious pathway to full presence. All are welcome – with or without previous meditation experience.
PreNatal Yoga
This gentle class is designed to support the changes to your body through all stages of pregnancy. Improve your posture, relax, and reduce the aches and pains in a nurturing and supportive environment. Poses and breathing in preparation for labor and birth are practiced.
Yoga Nidra Meditation
Yoga
Nidra is a tool we take into the world to help us navigate the
onslaught of daily life. It is taught as a guided meditation that we
mold into a personal practice. Physically and energetically, it
produces deep relaxation. Mentally and emotionally, it helps us
recognize and release uncomfortable habitual patterns. Spiritually, it
is a guide to answering the big questions like “Who am I?” Ultimately
Yoga Nidra offers us an unshakeable peace that remains even in the most
difficult times of physical pain, interpersonal conflict and current
events.
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