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Explore a variety of yoga styles at the Yoga Among Friends.
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YAF offers classes in both traditional modes such as Iyengar as well as more modern variations such as Vinyasa. It is our goal to provide students with a strong knowledge base of alignment, a broad range of yoga fundamentals and an understanding of the core principles. We feel that yoga is a set of tools which enables one to safely explore the body, mind and spirit and how they co-exist on the highest levels of strength, health, flexibility, awareness and pure enjoyment. Though each type of yoga has its own unique qualities which are described below, each style comes from the same root and they share many common elements so they compliment each other well. We encourage students to sample different styles, levels and teachers to find the most appropriate and inspiring class for themselves.
If you are at a loss on which class might be best for you, please don't hesitate to call us at 630-590-5488 or send us an email at info@yogaamongfriends.com. We'll be more than happy to assist you is finding that perfect class.
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drop-in class descriptions
Drop-in classes are on-going and run continuously. You are welcome to join at any time for one or more classes. Purchase a 10-class pass for additional savings and use it toward drop-in classes.
basic beginning yoga
A welcoming space for the student new to yoga, or for more experienced students who want to reconnect with the fundamentals. Vinyasa style, with attention to alignment and breath. May include introduction to chant and the philosophy of yoga.
gentle yoga and lunchtime restorativeLearn the best way to breathe away the stresses and tension, and get into the calm mind and body. Classic yoga asana (postures) with added props will soften and support the body so relaxation can enter. Pranayama (breathing) techniques will also be explored. This class is a perfect balance to an active yoga practice. It suits all levels. The lunchtime yoga class can be taken in your business attire.
hatha yoga
This class focuses on traditional Hatha yoga asanas and is appropriate for beginners and experienced yoga practitioners. We will combine flowing movement with proper alignment in yoga asanas and at the same time, direct the movement with the breath. You will receive personalized attention while using the fundamental techniques of yoga for strength, flexibility, stamina, balance and relaxation. The practice will incorporate both active and relaxing yoga poses, as well as some basic components of meditation, breathing and chanting in order to link the body, mind and spirit.
iyengar yoga
This class has a strong emphasis on technique with the use of yoga props to assist the accurate alignment of the body. It is therapeutic in every way.
vinyasa flow yoga
A blending of yoga postures with schronized breath and smooth movement. Vinyasa Flow Yoga increases strength, stamina and flexibility while calming and steadying the mind.
*NOTE: Both Iyengar and Vinyasa Flow styles offer classes in level 1 and level 2.
- *level 1
For students new to yoga or experienced students who want to reconnect with the key elements of yoga practice. This basic yoga class introduces the fundamentals of yoga with emphasis on breath and alignment. Students will be guided through yoga postures, meditation, and relaxation.
- *level 2
This is for experienced students. This level explores the dynamic of dristi (eye positions) bandhas (internal lock) and more advanced yoga postures. Headstand, arm balance and half lotus position are emphasized.
gentle asana and meditation for stress relief Come and experience the many tools that yoga offers to bring the mind into ease. Experience the tools of guided meditation and Yoga Nidra.
sunrise yoga
Sunrise yoga is an all-levels class for those who want to stretch and strengthen in the morning for more energy throughout the day! Includes alignment principles, breathwork and relaxation.
series class descriptions
Series classes run progressively for 6 weeks or more. Registration is required for these classes. No passes can be used. No drop-ins. See the schedule for session dates for specific classes.
chant 101
In this four-week series, we will bring some light into the dark Midwestern winter with Vedic chant. We will explore simple mantras as well as longer chants, including the beautiful Suryanamaskara Mantrah, which focuses on the sun in its many forms. No previous experience with chant needed. Registration requested. $60 for 4 week series.
Winter 2012 - Sundays 10:30-11:30am
Session 1: January 8-29
Session 2: March 4-25
fundamentals of yoga
This progressive 6 week introductory course is designed for students new to yoga to explore the basics, develop strength, balance, and flexibility and experience the peace of mind yoga promises. In this class you will cover all the fundamental poses, diaphragmatic breathing, grounding, alignment, meditation, the energy body and some of the rich history and tradition of yoga. Registration required. No passes or drop-ins. $90 for 6 week series.
Winter 2012 - Mondays 7:30-8:45pm
Session 1: January 2 - February 5
Session 2: February 13 - March 19
Winter 2012 - Thursdays 7:30-8:845pm
Session 1: January 5 - February 9
Session 2: February 16 - March 22
yoga for anxiety
According to the Yoga Sutra-s, sadness, negative thinking, physical aches and pains, and uneven breathing can be signs that our mind is agitated. In this six-week series, we will explore concrete tools that yoga provides, such as movement, breath work, and sound, to help reduce anxiety and agitation and improve clarity at the levels of body, breath, and mind. Meets in small studio. Registration required. No passes or drop-ins. $90 for 6 week series.
Winter 2012 - Mondays 6:30-7:15pm
Session 1: January 9 - February 13
Session 2: March 5 - April 9
yoga for scoliosis
This 6-week small group class is for yoga students with scoliosis. Through yoga asana and pranayama, learn to breathe fully, elongate, lengthen and de-rotate the spine, strengthen muscles, re-align the posture, defy gravity, and address pain. Class size limited to 6 students. Registration is required. No passes or drop-ins. $90 for 6 week series.
It is highly recommended that new students meet with DL prior to class to assess and map their personal scoliosis pattern. $180 for 1 hr. Contact DL at 708-404-9642.
Winter Sessions - Tuesdays 6:30-8pm
Session 1: January 3 - February 14, No class 1/31
Session 2: February 21 - March 27
Winter Sessions - Wednesdays 6:30-8pm
Session 1: January 4 - February 15, No class 2/1
Session 2: February 22 - March 28
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