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back care clinic
with Nancy "DL" Heraty
Saturdays 2:30-4:30pm
- Apr 21, 2012
- May 19, 2012
- June 9, 2012
- July 7, 2012
- Aug 11, 2012
$35/class. Pre-registration is required.
Space is limited! Register today!
- Print
 registration/waiver
- Mail forms with payment ...or drop off at studio
- For more information, call (630) 960-5488.
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This class is designed for those with back issues (such as sciatica, scoliosis, SI joint issues, lumbar, or upper back aches) who want to improve their strength and flexibility to better support their spine. Yoga offers relief with the use of traction, props and relaxation poses which alleviate pain and discomfort. Understand how to improve alignment in the body standing, sitting, and lying down. Learn simple poses to relax tight muscles and to deepen breathing. All of this will enhance your yoga practice in and out of the classroom. Class meets monthly.
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